Resources

Following is an overview of some of the free resources I have put together on Whole-Hearted Connection and BEing the CEO of Your Own Career and Life 🙂

There is also the book store here and I will be adding podcasts soon.

Any questions, please click here.

Free Downloads

Habits for Wellbeing Toolkit
Want to track your daily habit changes as well as plan your daily and weekly activities?

Then download the free toolkit by clicking the link below or see more here.
10-Minute Mindful Eating Exercise
Time to reconnect with your body signals and cultivate your inner wisdom?

Click here to find out more or the link below for the free download.

Download Now

Links to Other Resources

Mindfulness and Compassion Videos
Want to find some resources on mindfulness and compassion?

Then click here to see more.
Mindfulness and Compassion in Education Resources
Want to find some resources on mindfulness and compassion specifically for education?

Then click here to see more.
Mindfulness and Compassion in Sport Resources
Want to find some resources on mindfulness and compassion specifically for sport?

Then click here to see more.

Other

Also is a link to some of the tools we use. I also have put together seperate pages for books that I have found useful (click here) and I will be adding podcasts soon and other information soon.

Any questions, please click here.