Recognising Mental Blocks and the Impact they Can Have on the Present
When we start to reconnect with our authentic selves and who we are on a deeper level, we often start to recognise mental blocks and the impact they can have on the present. What Are Mental Blocks? A mental block is a thought construct that is held within your subconscious mind that is not in…
5 Ways to Start Getting Unstuck
I have been having a few conversations lately about ways to get unstuck, with some people who are feeling stuck within their life. Subsequently, today I am going to discuss – What Does Stuck Mean? The Meaning of Stuck for You… What is Being Stuck Costing You? Why Is Getting Unstuck Important? 5 Ways to…
Strong Back, Soft Front
Life is challenging for many people at present. Today I wanted to share a beautiful peace of writing by Roshi Joan Halifax that is often referred to as having a strong back, soft front. Strong Back, Soft Front… In her book, Being With Dying Joan Halifax shares – “All too often our so-called strength comes…
I Am In Competition With No One
One thing I keep reminding myself about life is that I am in competition with no-one. My actions and behaviours are driven by my internal purpose, not what someone else things I “should” be. “I am in competition with no one. I have no desire to play the game of being better than anyone. I…
5 Ways to Start Befriending Your Self and Your Life
A few years back now (22/2/15), I made a promise to learn to become my own best friend. Wow oh wow, I didn’t realise how much of a process that would be or where that adventure would take me! So today, I wanted to share a bit more about befriending your Self. What Does Befriend…
Time to Stop Abandoning Yourself?
You know that moment, when you develop deep insight? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences on the weekend when I was having a conversation with a friend on my birthday. After the conversation, the following quote came across…
Ready to Reclaim You?
When I first started having the idea of habits for wellbeing, I was tired, burnt out and struggling trying to be the best person I can be. I was working long hours, travelling and craved time for take care of myself and rest. I was living in my head and following this idea of who…
