Basically, you can practice mindfulness informally or formally. Informal practice involves bringing mindful awareness to your daily activities (i.e. exercising, chores or any other action you find yourself in). Formal practice involves taking specific time out to intentionally sit, lie, walk or stand and focus on the breath, body sensations, sounds, smells, tastes, thoughts and emotions.


Click here to read some other frequently asked questions on mindfulness!


Leave A Response

* Denotes Required Field