Following are some responses to the Frequently Asked Questions about the Mindfulness Courses and Sessions at Habits for Wellbeing. Click on the relevant question to see the response –
- What is Mindfulness?
- What is the MBSR Course?
- What are the Benefits of Mindfulness?
- Who is the MBSR Course for?
- What does the MBSR Course involve?
- How does the MBSR Course work?
- What are the Risks Associated with MBSR?
- Is mindfulness meditation the same as other forms of meditation?
- Jane, how did you become a mindfulness teacher?
- What are the Attitudinal Foundations of Mindfulness?
- Why would I do the MBSR Course and not the mindfulness course down the road?
- Do I have to sit to meditate mindfully?
- How can I fit mindfulness in to my life?
- I don’t have time to meditate, what can I do?
- How is meditation different from relaxation?
- How long will it take for me to become mindful?
- Does doing a MBSR Course, qualify me to teach mindfulness?
- Is the MBSR Course run by distance learning, and if so, how?
- What are some mindfulness books you have found useful?
- What are some mindfulness clips on YouTube you have found useful?
- Do you know the link for the Healing from Within program that featured Jon Kabat-Zinn?
- Where can I find some journal articles, research and links to more information on mindfulness?
- Does Mindfulness link to the Australian Professional Teacher Standards?
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[…] Like to know more? There are also a range of frequently asked questions on mindfulness here. […]
[…] Like to know more? There are also a range of frequently asked questions on mindfulness here. […]
[…] see many links here with mindfulness (and being here with the present moment) and also the work by CASEL – the Collaborative for […]
[…] The MBSR Program was first developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre. Dr. Jon Kabat-Zinn has written the book – Full Catastrophe Living, which describes the MBSR Program in detail. We run the MBSR course through distance learning as well as in person. Please contact us for more information or see our frequently asked questions on Mindfulness. […]
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