How Does Coaching Work at Habits for Wellbeing?

Coaching is delivered during regular sessions by telephone or Skype, whichever is more convenient. We will do an initial assessment to find out where you are in relation to your career, fitness, relationships, finances, fitness and other areas of your life.

As the client, you decide what you want to focus on for each coaching session. As your coach, I support you to develop awareness, explore options and make choices so you can make the most of the opportunities that are presented to you. If you are taking on a large goal, we help you design the project and provide support and structure needed to make sure it gets done.

As everyone is unique, at Habits for Wellbeing, there is not a one-size-fits-all approach to coaching, so we can cater specifically for your needs. There are options to suit everyone from one-hour sessions to regular coaching. We also cater for groups and organisations.


If coaching sounds like it is for you – click here to contact us!


Click here for some more Frequently Asked Question’s (FAQ’s) on Coaching at Habits for Wellbeing!


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