Are you ready to live a happy and fulfilling life?
You have probably heard about meditation and mindfulness, but not sure what it is or how it links to your health and happiness. You may have even tried meditation before, however didn’t feel it clicked for you?
Well why not come and join us for this 1-hour talk?
When – February 8, 2014
Time – 3.00-4.00pm NSW Time & 2.00-3.00pm QLD Time
Venue – Kirra Hill Community and Cultural Centre – 1 Garrick Street Coolangatta 4225
Cost – by donation
RSVP – asap to Jane 0411 033967 or support@habitsforwellbeing.co
What is covered in the talk?
- What mindfulness meditation is
- How to deal with challenges and difficult emotions more skillfully
- The value of self compassion
- A mindfulness practice
“To the mind that is still, the whole universe surrenders.” ~ Lao Tzu
If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit?
