A Simple Look at the Be-Do-Have Paradigm
When I first came across the Be-Do-Have Paradigm I was doing my coach training (yep many years ago now). I wrote about it briefly here, however I didn’t clearly articulate it. Yesterday, as I started to prepare to create the next quarter within my life, I got a prompting to write more about the model…
Dan Siegel on “Flipping Your Lid”
A little while back, I found this great explanation on Flipping Your Lid by Daniel Siegel. Recently, I have been sharing it a bit, so today I have decided to share it on here. Dan Siegel – Hand Model of the Brain Before I share the clip on flipping your lid, I think it…
Time to Create Your Joy List?
If you have been reading the journal for a while, you may already know one of the books that really helped me along my whole-hearted connection adventure was the Top Five Regrets of the Dying. I came across it around the time of my first 10-day silent meditation retreat. Yes, that time when I was…
20 Inspiring Intimacy Quotes
I have been thinking about intimacy recently. In this search, I came across many amazing quotes and wanted to share them with you. I hope they can inspire you to explore what intimacy means to you 🙂 20 Inspiring Intimacy Quotes Following are 20 intimacy quotes – “The deepest moments of intimacy occur when…
Time to Thrive in Your Work and Life?
Another year has passed and I have been reflecting on my focus for this year. I love the time to sit and contemplate. During this process, one of the words that come to mind is thriving, so I went to investigate some more. What Does Thrive Mean? When I was researching, I found many…
2020 was My Year of Radical Acceptance
My Year of Radical Acceptance… Today I want to share with you about my year of acceptance in 2020. I started the year as I usually do, creating my word for the year. In 2020 (and 2021 and 2022) I chose acceptance (and how appropriate that was). The quote I used to support me with…
Time to Practise the Reframe?
Time to start practising the reframe? As Wayne Dyer said so eloquently – “When you change the way you look at things, the things you look at change.” What is Reframing? The above quote pretty much sums up reframing. Reframing is a powerful strategy that we can use to to create a different way…
