I just wanted to share with you a poem I have just written on a recent mindfulness retreat. I hope you enjoy it as much as I enjoyed writing it!


It was pure relief
that I was not alone anymore,
like I had felt so many times before.
I am grateful I have family and friends in my life,
that I can laugh and love with,
accept me non-judgmentally,
mindfully in this world,
but most importantly just let me be me.
I also have a knowing
that I can finally be me
and allow my like to unfold
in this moment,
whilst sharing mindfulness with the world.
By Jane Taylor

If you liked this poem, feel free to have a look at these as well –


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