What are the Risks Associated with MBSR?
What are the Risks Associated with MBSR? The risks of the Mindfulness-Based Stress Reduction (MBSR) course include: Physical risks – The primary risk is associated with mindful yoga. Taking care of yourself is at the core of practising mindfulness. If you hear guidance that you know is not healthy for your body or condition, or if…
Quote – “You leave old habits…
Do you agree with the above quote? If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit? Need some more quotes to inspire you to change habits? Then click here! If you want to learn more about habits – then have a look at…
20 Quotes to Inspire you to Change Habits
Do you need some inspiration to change habits that are not serving your highest potential? If so, enjoy the following 20 quotes to inspire you to change habits and remember at any moment we can make different choices. 20 Quotes to Inspire you to Change Habits “Habits are formed by the repetition of particular acts.…
20 Inspirational Quotes on Leadership
So what makes a good leader? Is it compassion, vision, courage, connection, accountability, responsibility, self-awareness, learning, encouragement or ? What are the values that come to mind for you? Then once you know what leadership is, how do you embody it? Also – who has inspired you the most with their leadership over the years?…
20 Quotes for a Mindful Day
Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn (1994) “as paying attention in a particular way:…
What is a Habit, How do They Work and How Can I Change Them?
Do you have any habits you could do without? If you nodded your head – well done (awareness is the first step to change). Habits are quite often learnt and therefore can be changed (although sometimes your need to be persistent and many habits are on autopilot). What is a Habit? Habits – “are…
What is NLP, What Does it Do and What is its Background?
What is NLP? A variety of definitions and explanations exist what in the literature about what is NLP. For example, in the Introduction of their book, O’Connor & Seymour (1993, p. xii) state, “NLP is the art and science of excellence, derived from studying how top people in different fields obtain their outstanding results. These…
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