Mindfulness Feedback – Jessica Gnata
Jessica Gnata talks about her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing. “I have gone through my grown up life thinking I know what it means to be mindful. Yet only to personally understand I have been judgemental, black and white, yes and no, right and wrong – stressed hard…
20 Quotes to Inspire Gratitude
As the moments and days go by in my life, the more grateful I become. Yes things happen in my life (just like other people), however I have chosen to master an abundance mindset and make gratitude a habit for my wellbeing. Is it a habit for you and if so, how do you express…
Poem – I’d Pick more Daisies
This week, I am celebrating an amazing woman in my life – my grandma! It is her birthday and after spending some time with grandma the past couple of days, I thought I would share this poem – I’d Pick more Daisies. This poem has definitely inspired me in the past to lead a more…
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