Robert Emmons: The Power of Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.12min clip, Professor Emmons discusses the power of gratitude – how gratitude has the power to heal, energise and change lives, a definition of gratitude, the complexities of gratitude from the short-term feeling of gratitude to person who…
“A Good Day” with Brother David Steindl-Rast
A beautiful video – A Good Day with Brother David Steindl-Rast illustrates a variety of ways we can open our heart each day. How many blessings can you see today? If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit? If you liked this clip, you…
10 Guideposts for Wholehearted Living by Dr Brené Brown
At the start of the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr Brené Brown, she refers to 10 Guideposts to Wholehearted Living. These 10 guideposts are what the Wholehearted people “…work to cultivate and what they work to let go of” in…
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