What is Self-Care?
Do you take time to look after your holistic wellbeing? Yes, your social, emotional, physical, mental, financial, environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care? What is Self-Care? Self-Care – “refers to actions and attitudes which contribute to the maintenance of well-being and…
How Can I Manage Self-Expectations? – Eckhart Tolle
Are you being challenged by the expectations you have on yourself around life and work? How do you feel when you believe your thoughts or your inner critic / voice inside your head? What is your reaction towards yourself? In this 11.11minute video How Can I Manage Self-Expectations – Eckhart Tolle discusses: Your identity or…
Mental Health Kit – an Idea to Nurture Mental Health and Wellbeing in the Workplace
Today as I was cleaning up and clearing the clutter out of my home, I came across a mental health kit. This kit was given to staff members at a school I was working with as part of their school mental health and wellbeing plan to remind the school staff to look after themselves and…
Still I Rise – Maya Angelou
Life can be challenging for all of us some days. Sometimes it can be difficult for us to put words together to describe these experiences (well for me anyway). Maya Angelou, doesn’t appear to have that problem and is a true master of the English language. Somehow she is able to clearly articulate from the…
The Habits of Happiness – Matthieu Ricard
This Ted Talk (20.54mins) the Habits of Happiness – Matthieu Ricard starts with an analogy – that no-one wakes up in the morning and wants to suffer. So happiness is something that human beings would like to experience. Matthieu goes on to discuss – Happiness and pleasure Definitions of happiness and wellbeing – “wellbeing is not…
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