5 Reasons to Start the Habit of Self-Care
When life starts increasing it’s speed, it is tempting to take yourself off the priority list and forget about your essential needs and looking after yourself. Maybe you have a deadline on the horizon? A sick friend or family member that needs your help? Or perhaps you think taking time out for yourself is selfish…
Creating Money Awareness…
During the past few months, I have been taking a deeper look at my relationship with money. I have written about it here and here and will continue to share insights over the next few weeks. I have learnt so much about myself and the way I interact with money already and have decided to create…
The Space Between Self-Esteem and Self-Compassion – Kristin Neff
For over 10 years Dr Kristin Neff has been studying self-compassion and ways people can be more self-compassionate to themselves in their lives. In this 19.00min TEDx Talk, The Space Between Self-Esteem and Self-Compassion – Kristin Neff, talks about – Treating ourselves with the same kindness, care and concern we treat our friends and family…
Continuing the Untangling Process – Is it Really About Money?
A little while back I wrote about the inner critic or voice inside our head. This voice also relates to the subject of money and I have become aware of many of the repetitive thoughts and beliefs I have had over the years. Some of the thoughts and beliefs for me included – “I can’t…
Inquiry – 4 Questions that Can Change Your Life from Byron Katie
Inquiry is about investigating or awakening to our experience in this moment (exactly as it is not how we would prefer it to be). One of the techniques I use to inquire in to a situation and challenge my faulty thinking are the 4 Questions by Byron Katie. These questions are explained further in Byron…
Starting the Untangling Process Around Money…
Last week I shared in my newsletter I have been taking my relationship with money to coaching for the past month. Why? Well there are 4 main reasons and these include – After a conversation I had with a friend, I realised I still had some work/inquiry to do on my beliefs, thoughts, emotions and behaviour around money…
Responsibility…
One of the things I have noticed over the years, is how important taking responsibility and being accountable is. In the following 6.19min clip, I discuss responsibility. Being responsible for life can be challenging, however I have also found it to be a necessity as well as a very humbling/grounding experience. “You must take personal…
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