Learning to Control the Controllables

These past few days, I have been having a lot of discussions about control and supporting people to focus on what’s within their control. Subsequently, I created a clip – Learning to Control the Controllables. In the following clip I discussed –

  • What is Locus of Control?
  • What is Choice Theory?
  • Why Investigate What’s Within Your Control?, 
  • Activity – Starting to Identify What’s Within Your Control 
  • What’s Your Next Step?


Learning to Control the Controllables

Here is the clip on controlling the controllables. Before you start it, you may like to have a piece of paper and something to write with 🙂

Over to You…

I hope this post has given you some insight in to how to start to control the controllables. If you have any questions, please let them below 🙂


If you are ready to take yourself on the adventure of getting to know yourself (your true self), why not join the Toolkit? A place where I share tools, inspiration and ideas to live a courageous and openhearted life.


References –

Glasser, W. (1999). Choice Theory: A New Psychology of Personal Freedom. New York, USA: Harper Collins Publishers.

Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. New York, USA: HarperCollins Publishers.


  • Jo Segress

    Reply Reply June 24, 2020

    Luv this site. So happy to have found it💕

    • Jane

      Reply Reply June 24, 2020

      Thanks Jo for taking the time to comment – appreciate it 🙂

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