Is your life a tug of war between life and work?
Do you find yourself spending more time accomplishing monumental tasks at work and less time with your family, friends or on your health and fitness?
Then maybe you have a case of life and work disharmony?
Life and work disharmony may not sound that alarming to some, but it can lead to a lot of complications if it is not properly addressed. Aside from the obvious burnout issues you could end up experiencing, you could also find yourself entangled with problems in other areas of your life. For example, not spending adequate time with family could lead to relationship challenges.
Life and Work in Focus
When working women are asked what their biggest challenge is, one of the most immediate answers is keeping a balance between life and work. Many working women find it difficult to maintain a balance between life and work, especially those who classify themselves as go-getters or high-achievers. These women often think that they need to spend more time at work in order for them to accomplish the goals they have in mind.
Having professional goals and priorities isn’t a bad thing. However, if these goals and priorities start impacting on your life and you end up sacrificing personal and social time just to get work completed, this can create disharmony and impact your happiness and wellbeing.
Creating Harmony Between Life and Work
If you part of this group of women who are feeling dissatisfied with life, then maybe it’s time that you start taking your wellbeing seriously and looking after yourself.
Following are 3 tips that could help you to start to focus on creating harmony between your life and work:
- Deciding what is important for you. It is important to understand which things need to come first in your life. If you decide that your work should occupy the top spot, then make it your top priority. However, make sure you also allocate time for your family, friends and other aspects of your life too.
- Be responsible and keep your appointments on time. Once you have organised your priority list, make the time to complete the tasks and activities that are on there. Each week take some time to reflect, organise and prioritise your to-do list for the following week. Maybe even refrain from adding tasks to your to-do list (unless they are really important). You may also want to learn to keep track of your time and even try to batch similar tasks together. This can save time (as we can lose time and energy changing from one task to another).
- Discipline Yourself. Many women find it difficult to keep to their original schedules as they are caring and like helping people. However, one of the keys here is discipline. It is important to know your boundaries and learn to discipline yourself. One way of doing this is by keeping your appointments and completing them in the allocated time.
The biggest key in experiencing harmony between work and life is you. To start off with, creating harmony may be challenging; however, once you are committed and start taking steps towards it, you can start to reap the benefits.
If you would like to get greater harmony in your work and life – then why not sign-up for Habits for Wellbeing toolkit here.
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