Mindfulness Feedback – Steph

Steph shares her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing.

“I really enjoyed the 8 week (MBSR) course and would do it again/recommend it to anyone interested in learning about mindfulness. Although my meditation practice went through ups and downs (and I’m still struggling to drop my expectations about where I ‘should’/want to be in my practice), the discoveries I made about myself were really eye opening. I feel I have a greater awareness of my patterns and through mindfulness in my daily life I am able to notice them from a distance and make better choices.

The most valuable thing I took away from the course is self compassion, which I got through your (Jane) gentle teaching style and embodiment of acceptance. Thank you for being a consistent role model of these qualities and helping me on my journey of self discovery!!

With kindness and gratitude,
Steph”

If you would like to read more feedback from the Mindfulness-Based Stress Reduction course, please visit –

• Mindfulness Feedback – Jessica Gnata
• Mindfulness Feedback – James Beilharz
• Mindfulness Feedback – Janine Ward
• Mindfulness Feedback – Mel Brand