Self-Compassion – explained by Dr Kristin Neff

I hope this clip from Dr Kristin Neff on Self-Compassion can inspire you to be more compassionate towards your self!

In-joy, Jane xx

If you are ready to reclaim your courage and take the next step towards freedom and opening your heartwhy not join our Toolkit or click here to find out more about the 8-week Mindful Self-Compassion course.

If you don’t live on the Gold Coast, we can also support you to create self-compassion in our one-to-one-mentoring sessions. Click here to find out more.



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