What is Wellbeing?

There are many people and organisations describing and defining wellbeing at the moment, have you noticed? So let’s discuss what wellbeing is…

What is Wellbeing?

Following are some definitions of wellbeing from a variety of sources:

  • Collins Dictionaries “the condition of being contented, healthy or successful”.
  • Oxford Dictionaries “a state of being comfortable, happy and healthy”.
  • World Health Organisation “Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”.
  • Subjective Well-Being (SWB) was defined by Deiner (2009) as the general evaluation of one’s quality of life. The concept has been conceptualized as the three components: (1) a cognitive appraisal that one’s life was good (life satisfaction); (2) experiencing positive levels of pleasant emotions; (3) experiencing relatively low levels of negative moods (Deiner, 2009).

One of the people who has supported my wellbeing has been Adyashanti and he talks about What is Being? below –

 

What Influences Wellbeing?

Basically every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance an individuals wellbeing –

  • an enjoyable and fulfilling career
  • adequate money
  • regular exercise
  • a balanced diet (food and water)
  • sufficient sleep
  • an intimate relationship with a partner
  • a network of close friends
  • a sense of belonging
  • the ability to adapt to change
  • a safe physical environment (home and environment)
  • a sense of purpose and meaning
  • all of the above factors are interrelated.

 

What does Wellbeing Mean to You?

Does it include –

  • your relationships (social)
  • your emotions (emotional)
  • your body (physical)
  • your thoughts (mental)
  • your finances (financial)
  • the environment (environmental)
  • your spirit (spiritual)?
I would be interested to hear what well-being means to you, so feel free to comment below!

 

If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?

 

Reference –

Diener, E. (2009). Subjective well-being. The Science of Well-Being, 11-58.

24 Comments

  • Lost

    Reply Reply May 11, 2017

    Well being – something I have struggled with recently.
    Myself and the one I love were in a long distance relationship.
    The first 9 months were amazing – we talked of a future – our plans – I felt my life was mapping itself out in front of me.
    She was my everything.
    But long distances are hard – and somewhere in the last 3 months she lost her centre. Her well being.
    I didn’t hear what she was saying – and sadly I really didn’t understand. I started reacting and not listening.
    And so –
    I became so scared of losing mine – I think I became selfish and tried too hard – resulting in unsettling her even more.
    We snapped – she could see no way out – and I lost the love of my life – and with it my own complete well being.
    What I have learnt ?
    That we as a couple lost out wellbeing together – and rather than talk about it – resolve it and understand it – we tried to mask over it. It doesn’t work.
    If someone means so much to you – you need to tackle any problems head on. Openly and honestly.
    We were so happy. We were perfect – and then it went wrong.
    Lack of direction
    Lack of space
    Mutual boundaries
    And communication – honest and non reactive dialogue.
    For anyone who might be where I was –
    Please take what advice from this that you can – because I now take the long road ahead to try and find my own once more.

    • Jane

      Reply Reply May 13, 2017

      Thanks for sharing – there are many lessons we learn throughout life. I truly hope you discover your own once more.

      Warm wishes, Jane

Leave A Response

* Denotes Required Field