What’s the Difference Between a Diet and Non-Diet Approach?

Interested in the difference between a diet and non-diet approach to heath? Following is a graphic that compares these two approaches.

Over to You…

I hope this post has given you some insight in to a diet and non-diet approach. In my nutritional coaching programs, I choose to focus on a non-diet approach.

If you would like more information on how to change your relationship with food, so you can truly nourish your health and wellbeing, please comment below or contact us 🙂