Quote – “Our suffering stems from ignorance…
“Our suffering stems from ignorance. We react because we do not know what we are doing, because we do not know the reality of ourselves. The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings…
Losing Control
Have you ever noticed how much we try and stay in control everything around us? From the people in our lives, to what we eat, to how much money we have in the bank. We can even see control manifest in our bodies by how much we hold on to things and the tension that…
What are the Attitudinal Foundations of Mindfulness Practice?
7 Attitudinal Foundations of Mindfulness Jon Kabat-Zinn originally wrote about the 7 attitudinal foundations in his book Full Catastrophe Living and indicated they were – Acceptance and acknowledgement – bringing openness to, kindness towards and welcoming of experience just as it is in the moment. Non-judging – assuming the stance of impartial witness to any experience (i.e. your…
Book – The Top Five Regrets of the Dying
Life is an amazing journey and each day I am inspired by different things. Whether they be – observing the changes in nature, conversations with friends or just sitting on my couch – life truly is a gift. I came across this book and felt compelled to share it. Many people die with regrets and…
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