Category Archives: Body / Health / Movement
5 Ways to Deal with Burnout
Feeling exhausted? Maybe even trapped and don’t see a way out? Don’t have the energy to get out of bed and face the world? Don’t worry, you are not alone! I have been there… In this post I am going to discuss – What is Burnout? Where did the term “Burnout” come from? What…
Lifestyle Diseases
“It is health that is real wealth and not pieces of gold and silver.” ~ Mahatma Gandhi As challenging as it can be to hear, we are made up of the sum total of all the choices we have made up until today. Subsequently, if we would like a different result that we are…
Someone Asked the Dalai Lama What Surprises Him Most: His Response Got Me Reflecting!
You know those times when you receive some inspiration that immediately has an impact on you? A few years ago, this statement from the Dalai Lama was one of them. When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then…
What Will You Do With Your One Wild and Precious Life?
“What is it you plan to do with your one wild and precious life?” ~ Mary Oliver I imagine you have read that quote or maybe even been inspired by it. However, after reading it – did anything change in your life? Did it inspire you to take a step towards your dreams? Or fully…
As I Began To Love Myself by Charlie Chaplin
As I Began To Love Myself by Charlie Chaplin “As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to love myself I understood how much it can offend somebody as I…
5 Myths About Asking for Help
“We’re all imperfect and we all have needs. The weak usually do not ask for help, so they stay weak. If we recognize that we are imperfect, we will ask for help and we will pray for the guidance necessary to bring positive results to whatever we are doing.” ~ John Wooden Do you ever…
The Power of a Pause
Discovering the Power of the Pause Back in 2008, my life seemed like Groundhog Day. I was working very long hours, living on a few energy drinks a day, trying to be this perfect person and chasing this thing called success. Deep down I felt something was missing, but didn’t know what it was. After three separate incidents (or coincidences), I…
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