Category Archives: Self Management
Does Less Stuff Equal More Happiness?
In life, does less stuff equal more happiness? In this TED Talk (5.50mins), Graham Hill discusses how less stuff could actually equal more happiness. Do you agree? After watching this, is it time to clean out your wardrobe? If so, the video how to clear out your wardrobe may help! If you are ready…
What are Your Essential Needs?
Feeling lost or like you put everyone’s needs before your own? Are you ready to start to discover what your essential needs are, so you can live more simply, honestly and also look after your health and well-being? When you do this, you can then support the other people in your life (as your needs have…
52-Week Money Challenge
I have just been inspired by a post I saw on Facebook (sorry – cannot remember where – please let me know where this originated if you know). If you are wanting to develop a habit to save money, maybe this is it? Who is going to join me on the 52-Week Money Challenge? 31/12/13…
20 Anaïs Nin Quotes to Inspire Self-Discovery
Anaïs Nin was a French-born novelist. In her writing she referred to her journey around self-discovery. I have put together twenty of the quotes that resonate around self-discovery for you to enjoy. Which one of the Anaïs Nin Quotes speaks to you the most? “And the day came when the risk to remain tight in a…
Story – Stress Management
A great reminder about Stress Management… A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged from 20g to 500g. The lecturer replied, “The absolute weight doesn’t matter. It depends on how long you try to hold it. If…
What Will Other People Think of Me?
One of the things I have come to realise is one of the main fears that is holding people back from living a fulfilling life is worrying or being fearful about “What will other people think of me?”. Yes, I have been guilty of this in the past as well, however a while back I heard…
What is a Habit, How do They Work and How Can I Change Them?
Do you have any habits you could do without? If you nodded your head – well done (awareness is the first step to change). Habits are quite often learnt and therefore can be changed (although sometimes your need to be persistent and many habits are on autopilot). What is a Habit? Habits – “are…
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