How Mindfulness Empowers Us

Ever wondered how mindfulness empowers us?

If so, why not have a look at this short (2.22mins) clip narrated by Sharon Salzburg as she shares a short story about two wolves fighting in a heart.

One wolf is fearful – deceitful, envious, vengeful and resentful. The other wolf is compassionate – loving, generous, peaceful and truthful.

You can watch to find out the rest of the story.

Which wolf are you most aware of? Are you ready to make different choices and begin again?



Hope this clip has give you some insights in to how mindfulness empowers us and if you would like other insights in to opening your heart, why not join our toolkit?

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