20 Quotes to Inspire Accountability
What comes to mind when you think of accountability? One thing I have realised more and more over the years is in order for the world to change we have to change and this means taking responsibility and being accountable to ourselves. Yes, accountability for everything in our lives – thoughts, feelings and behaviours. I…
Time to Make a Whole-Hearted Promise to YOU?
Feel something deeper is calling you? Are you sick and tired of coming down the priority list and giving your power away? Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace…
Learning to Label My Emotions
Learning to recognise and label my emotions has been a rollercoaster ride for me. Throughout my adventure of emotional courage, I started to realise that there was a difference between knowing something and then doing or being or experiencing it. Intuitively, I knew that learning to label my own emotions could give me insight in…
What is My Disorganisation Costing Me?
One of the areas I work with clients is self-management and personal effectiveness. (i.e. being organised). This is a trait I have had the majority of my life – it comes naturally to me and I am challenged when I don’t feel organised. There was a time thought in my life, when I did struggle…
What is the Difference Between Gratitude and Appreciation?
Today I am going to talk about gratitude and appreciation. These two skills have an impact on wellbeing and support in leading a whole-hearted life. Subsequently, in this post I will discuss – What is Gratitude? What is Appreciation? What is the Difference Between Gratitude and Appreciation? Let’s get started! What is Gratitude? Grat•i•tude…
What is Emotional Literacy?
More and more people are recognising the importance of emotional intelligence. As I have been working with emotional intelligence and supporting people to develop their emotional intelligence, one thing I have noticed is the importance of emotional literacy. Why Develop Emotional Literacy? Emotional literacy is the building block of emotional intelligence. Subsequently, when we develop our…
3 Myths About Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.36min clip, Professor Emmons discusses the challenges or myths about gratitude. 3 Myths About Gratitude 3 of the challenges or myths about gratitude discussed are – gratitude being just another form of positive thinking, gratitude stripping people…
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