Inspiring Videos on the Importance of Practising Presence
For me, practising presence is a gift. And yes, I say practise, because one of my favourite sayings is, “the moment, I think I have it is the moment that I have lost it”. So, let me share what presence is and then 3 inspiring videos on the importance of practising presence. What is…
Finish Each Day…
Each day (when we are lucky) we are gifted 1440 minutes. How we invest those minutes comes down to choice. Some days I have been challenged and frustrated with my choices as I wasn’t living above the line. This is one of the reasons why I love journaling – so I can look back and reflect on…
The Why, What, Where, Who and When of Presence
The past few weeks, a number of people have asked me about presence. It got me reflecting and so I decided to put something together under the over-arching theme of presence for the moment. Personally, I think presence is similar to flow or being in the zone, however will leave that for another day. So…
20 Inspirational Quotes for Practising Presence
Each year, I invest time reflecting on the year – the gifts, lessons, challenges, what is calling for attention. As I was doing my reflection this year, I’m discovering more and more the gifts within this process and also how reflection continually helps me to cultivate presence. Even though I have left the presence moment many times…
The Obstacles Are the Path
The past few weeks, the following quote has come across my path a lot – “Obstacles don’t block the path. They are the path.” ~ Zen Proverb Yes, I resonate with it, however I also needed to unpack it further. Following are a couple of my brief reflections. What Does It Mean – the…
If You Desired to Change the World, Where Would You Start?
If you have been around here for a while, you will know I am a fan of accountability and being responsible for our lives. However, it wasn’t always the case, however as Maya Angelou so eloquently said – “I did then what I knew how to do. Now that I know better, I do better.” This is…
20 Quotes to Remember When You Are Overthinking
Yes I am an overthinker! It has helped me in my life, however it has also hindered me (which is one of the reasons I journal). If you are also an overthinker, maybe the following quotes might come in handy when you are overthinking! 20 Quotes to Remember When You Are Overthinking “Overthinking –…
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