The Why, What, Where, Who and When of Emotional Intelligence
The past few weeks, a number of people have asked me about emotional intelligence. It got me reflecting, so I have decided to put something together under the over-arching theme of the why, what, where, who and when of emotional intelligence. . Let’s get started… Why Emotional Intelligence? Emotional intelligence is what we use…
The Obstacles Are the Path
The past few weeks, the following quote has come across my path a lot – “Obstacles don’t block the path. They are the path.” ~ Zen Proverb Yes, I resonate with it, however I also needed to unpack it further. Following are a couple of my brief reflections. What Does It Mean – the…
If You Desired to Change the World, Where Would You Start?
If you have been around here for a while, you will know I am a fan of accountability and being responsible for our lives. However, it wasn’t always the case, however as Maya Angelou so eloquently said – “I did then what I knew how to do. Now that I know better, I do better.” This is…
What Are The Five Competencies of Social and Emotional Learning?
On my adventure through life, I have identified that I needed to learn or maybe more accurately remember some skills. In particular the skills around emotions, which is why I am so passionate about social and emotional learning. And yes, as a registered teacher, as well as a certified coach, I am also aware of…
20 Quotes to Remember When You Are Overthinking
Yes I am an overthinker! It has helped me in my life, however it has also hindered me (which is one of the reasons I journal). If you are also an overthinker, maybe the following quotes might come in handy when you are overthinking! 20 Quotes to Remember When You Are Overthinking “Overthinking –…
20 Inspirational Quotes Relating to a Healthy Mindset
I am fan of mental health and have worked in that space across Australia for almost 7 and 1/2 years. Recently I have had a few conversations with people around having a healthy mindset. A healthy mindset accepts life will have its, challenges, ups and downs and realises that being happy all of the time…
What is Social and Emotional Learning?
Over the past few weeks, I have had some discussions on social and emotional learning (SEL). Subsequently, today, I wanted to explain what I mean when I refer to SEL. What Is Social and Emotional Learning (SEL)? The Collaborative for Academic, Social and Emotional Learning (CASEL). CASEL refers to social and emotional learning (SEL)…
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