Category Archives: Intimate Relationship
20 Quotes to Inspire Harmony with Yourself
During the past few months, I have been reflecting a lot on harmony. Harmony within myself, harmony within my relationships and harmony with the environment around us. Subsequently, I have decided to share some of the quotes I found on harmony with yourself. 20 Quotes to Inspire Harmony with Yourself – Following are 20…
Are You Starting to Exceed Your Personal Bandwidth?
Are you starting to exceed your personal bandwidth? What do I mean by personal bandwidth? I use the term personal bandwidth to describe your personal capacity to do the things that matter to you and live a fulfilled life. This personal capacity relates to your mind, body, emotions and spirt and includes your time, energy,…
Are You Flowing With Life or Against It?
There have been a couple of times in my life when I have felt like a caged bird. Not knowing what to do. However, wanting to have all of my ducks in a row before I took the first step. What I have now realised is that if I think I know all of the…
The Stress Response: Fight-Flight-Freeze
The stress response is as internal protective mechanism. This mechanism tells us if we are safe or in danger. It is sometimes referred to as the three F’s or fight-flight-freeze. However, before I discuss the stress response: fight-flight-freeze, let’s have a look at stress. What is Stress? There are many definitions of stress including…
3 Ways We Can Betray Ourselves
You know that moment, when you see clearly? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences yesterday when I was having a conversation with a friend. After the conversation, the following quote came across my path and again it resonated…
20 Loving-Kindness Quotes
This past month, I have been reflecting alot about loving-kindness and what is means to live with loving-kindness. I came across many amazing quotes in this search and wanted to share them with you. 20 Loving-Kindness Quotes “What wisdom can you find that is greater than kindness?” ~ Jean Jacques Rousseau “Kindness is the…
A Simple Overview of the Four Phases of the Menstrual Cycle
Growing up, I thought a period was a period. However, later on I started to investigate further, tune in to my body and realised there were the four phases of the menstrual cycle. What are they? Glad you asked! Here is a simple overview of the four phases of the menstrual cycle. The Four Phases…
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