Category Archives: Intimate Relationship
7 Tips for Building Systems in to Your Current Life
One thing I am grateful for are the systems in my life. They make life easier and help me connect with the flow. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what…
Why Is Journaling Important?
I have just completed my quarter 3 reflection ritual and yes it is a journaling process. I have used this process for a while now, however only started sharing it with people this year as part of the end-of-year ritual. Whilst doing the journaling, I developed further insights in to my actions and habits and…
Time to Make Journaling A Habit? Here’s How!
When I was younger, I kept a journal most days. I wrote about what was bothering me to my results and what I could improve upon on the tennis court to challenges I was having with friends and family. I still have some of those journals. Over time though, I forgot how much I enjoyed…
Has Dieting Interfered With Your Life?
When I was growing up, I remember being told many times that “I didn’t have the right body to be an athlete” as well as what I could and couldn’t eat. Until I started learning about mindfulness, I didn’t realise how these messages had been stored in my subconscious. Fortunately, over the years I have…
20 Quotes to Inspire You to Start to Make Peace With Food and Your Body
The past few days I have had a number of conversations about food, diets and body acceptance. These conversations inspired me to add the following 20 quotes to start to inspire you to make peace with food and your body on the journal 🙂 20 Quotes to Inspire You to Start to Make Peace…
Ready to Reconnect to the Joy of Movement?
There is no question that moving your body and exercise is beneficial for many health issues, including managing stress to preventing chronic diseases. So why is it, so many people are not moving their bodies? Is it time to reconnect to the joy of movement? What is Movement or Physical Activity? According to the…
3 Great Health At Every Size (HAES®) Resources
Looking for some inspiration about Health At Every Size (HAES®)? Or wanting a different way to look at health? Either way, the following three Health At Every Size (HAES®) resources all bring something unique to the table and will support you on your adventure of discovering and understanding more about the Health At Every Size…
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