Category Archives: Intimate Relationship
Basic Human Needs – Are Your Needs Being Met?
We all have basic human needs – are yours being met? As women, it is important to realise we have needs. However, quite a large number women who come to me for coaching, have not thought about their own needs before as they have been too busy looking after everyone else. Subsequently, in this post…
Grounding – Another Way to Cope with Stress
Interested in finding out more about grounding and how you could become grounded? If so, keep reading as in this post I am going to share – What is Grounding? and Becoming Grounded. Let’s get started… What is Grounding? There are a few definitions of grounding floating around, however how I refer to it…
Awakening Rights
Let’s face it, life is short and no-one does you, like you! And today, more than ever I believe that – “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson Recently, I came across the following from Mark Nepo called Awakening…
An Enoughness or Scarcity Mentality – Which One Resonates with You Around Money?
Back on August 22, 2014, I wrote about an abundance or lack mentality. In the post I discussed a belief that I had around money and how it impacted my behaviour and wellbeing. Today, I am a different person from when I wrote that post. As I have been reflecting on money recently (again) as I…
The 3 Stages of Progress with Mindful Self-Compassion
The mindful self-compassion course talks about the 3 stages of progress with mindful self-compassion. As there are a number of people I am working with at present with mindfulness and self-compassion, I thought I would explain a little more about the 3 stages. The 3 Stages of Progress with Mindful Self-Compassion It is said…
Learning to Label My Emotions
Learning to recognise and label my emotions has been a rollercoaster ride for me. Throughout my adventure of emotional courage, I started to realise that there was a difference between knowing something and then doing or being or experiencing it. Intuitively, I knew that learning to label my own emotions could give me insight in…
What is My Disorganisation Costing Me?
One of the areas I work with clients is self-management and personal effectiveness. (i.e. being organised). This is a trait I have had the majority of my life – it comes naturally to me and I am challenged when I don’t feel organised. There was a time thought in my life, when I did struggle…
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