The Problem with Poodle Science
If you have been around here for a while, you will know I am challenged by misperceptions about health and weight. Following is a great clip that has been put together by the Association for Size Diversity and Health (ASDAH) – The Problem with Poodle Science. This video clearly articulates some of these problems with health…
People Change When the Pain of Staying the Same Outweighs the Pain of Changing
A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…
20 Quotes to Inspire Harmony with Yourself
During the past few months, I have been reflecting a lot on harmony. Harmony within myself, harmony within my relationships and harmony with the environment around us. Subsequently, I have decided to share some of the quotes I found on harmony with yourself. 20 Quotes to Inspire Harmony with Yourself – Following are 20…
Shifting from What Should Be to What Is
Trust me, I get it, life can be challenging. I know I have had experiences and situations occur, that I wish didn’t occur, however over time I realised I needed to make a choice – live below the line or above the line. Shift from the space of what should be to what is and…
What Choice Will You Make?
With so much going on in the world today, I thought I would share this quote. When I first came across it I didn’t really understand it, well not with the depth I do today. What Choice Will You Make? “You are being presented with a choice: evolve or remain. If you choose to…
Are You Starting to Exceed Your Personal Bandwidth?
Are you starting to exceed your personal bandwidth? What do I mean by personal bandwidth? I use the term personal bandwidth to describe your personal capacity to do the things that matter to you and live a fulfilled life. This personal capacity relates to your mind, body, emotions and spirt and includes your time, energy,…
7 Ways to Start to Simplify Life
What do you think of when you think of simplicity? Maybe it is – the “Less in More” concept by Andrea del Sarto, “Don’t use a lot where a little will do.” – Proverb, or the KISS Principle – Keep it Simple, Stupid (I prefer Keep it Simple, Sweetheart). Whatever it is for you, I…
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