Maya Angelou Quote on Freedom

Like many people, I am a big fan of Maya Angelou. One of the quotes that really resonates with me is this one – “You only are free when you realize you belong no place – you belong every place – no place at all.” ~ Maya Angelou You can watch the Bill Moyer’s clip…

Continue Reading →

An Enoughness or Scarcity Mentality – Which One Resonates with You Around Money?

Back on August 22, 2014, I wrote about an abundance or lack mentality. In the post I discussed a belief that I had around money and how it impacted my behaviour and wellbeing. Today, I am a different person from when I wrote that post. As I have been reflecting on money recently (again) as I…

Continue Reading →

Knowing Better Quote by Maya Angelou

Like many people, I am a big fan of Maya Angelou. One of the quotes that really resonates with me is this one – “I did then what I knew how to do. Now that I know better, I do better.” ~ Maya Angelou You can watch Oprah’s clip about this quote here.   If you are ready…

Continue Reading →

What is the Difference Between a Goal and a Core Value?

Last year, I wrote about what is the difference between a goal and an intention? Recently I had the question from a client, what is the difference between a goal and a core value? So today, I am going to share that! In this post I will discuss – What is a Goal? What is…

Continue Reading →

What Perfectionism Is and Isn’t – According to Brené Brown

Research continues to show that self-compassion is one of the antidotes to perfectionism (mmm – now you know one of the reasons why I teach self-compassion 🙂 ). Whilst I was ‘teaching’ MSC this week, the question came up about perfectionism. Subsequently, I decided to write a post on what perfectionism is and isn’t according to…

Continue Reading →

Self-Respect Quote by Joan Didion

This self-respect quote by Joan Didion sums up character so beautifully – do you agree? A link to the original article is here. “Character – the willingness to accept responsibility for one’s own life, is the source from which self-respect springs.” ~ Joan Didion.   If you are ready to reclaim your courage and take the next step…

Continue Reading →

The 3 Stages of Progress with Mindful Self-Compassion

The mindful self-compassion course talks about the 3 stages of progress with mindful self-compassion. As there are a number of people I am working with at present with mindfulness and self-compassion, I thought I would explain a little more about the 3 stages.   The 3 Stages of Progress with Mindful Self-Compassion It is said that…

Continue Reading →

Page 2 of 106