Do You Know Your Own Capabilities?

Do you know your own capabilities and gifts or are you a little unclear? Another way of asking that question, if I asked you your top 5 abilities, would you be able to identify them? If not, don’t worry you are not alone and in this post, we will discuss more about capabilities and an…

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Recognising Mental Blocks and the Impact they Can Have on the Present

When we start to reconnect with our authentic selves and who we are on a deeper level, we often start to recognise mental blocks and the impact they can have on the present. What Are Mental Blocks? A mental block is a thought construct that is held within your subconscious mind that is not in…

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5 Ways to Start Getting Unstuck

I have been having a few conversations lately about ways to get unstuck, with some people who are feeling stuck within their life. Subsequently, today I am going to discuss – What Does Stuck Mean? The Meaning of Stuck for You… What is Being Stuck Costing You? Why Is Getting Unstuck Important? 5 Ways to…

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The Power Within Knowing Your Explanatory Style

The people I work with have a few things in common: they are smart, highly motivated and want to make a difference in the world. A lot of them are also stressed and are on their way to or are recovering from burnout. On the outside, they appear calm and confident. But on the inside,…

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Strong Back, Soft Front

Life is challenging for many people at present. Today I wanted to share a beautiful peace of writing by Roshi Joan Halifax that is often referred to as having a strong back, soft front.   Strong Back, Soft Front… In her book, Being With Dying Joan Halifax shares – “All too often our so-called strength comes…

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I Am In Competition With No One

One thing I keep reminding myself about life is that I am in competition with no-one. My actions and behaviours are driven by my internal purpose, not what someone else things I “should” be. “I am in competition with no one. I have no desire to play the game of being better than anyone. I…

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What is Group Coaching?

Recently I started running group coaching online, so today on the journal I wanted to explain more about what group coaching is.   What is Coaching? The International Coach Federation (ICF) refers to coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching…

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