20 Quotes to Inspire You to Discover Your Joy
During the past few months, I have been reflecting a lot on joy – discovering more of the joy within my life and reconnecting to joy I remember. Subsequently, I have decided to share some of the quotes I found in the hope they may also inspire you to discover your joy. 20 Quotes…
5 Ways to Reduce Distractions
Are you ready to reduce distractions in your life? Don’t worry you are not alone! The main reason women sign-up to coaching or attend events with Habits for Wellbeing is to make a change or shift in their career and life. To shift from challenging, self-defeating or draining behaviours to empowering and self-fulfilling behaviours (i.e. habits for wellbeing).…
Benjamin Franklin’s 13 Virtues of Life
A little while back I was reading Benjamin Franklin’s Book of Virtues. In the book, Franklin refers to his 13 Virtues of Life. Subsequently, in this post I wanted to share his 13 Virtues as well as how you can start to create your own. What is a Virtue? Following are a few definitions…
5 Ways to Increase Self-Trust
The past few days, I have invested quite a bit of time reflecting about power and why we can give it away. Subsequently, today I wanted to share about self-trust and 5 ways to increase self-trust. So, in this post I will discuss – What is Trust? What is Self-Trust? Why is Self-Trust Important? 5…
Shadow Comforts vs Self-Care – What’s the Difference?
Yesterday was my birthday. To say I love birthdays would be an understatement. Each year I continue to be inspired by living in to my own version of whole-hearted connection. Yes, there are days that are easier than others, however one of the quotes that has inspired me for many years now is by Wayne…
Time to Lighten the Stress Load?
Trust me, I get it. Life can be stressful. Whether it’s our relationships, career, health, financial situation, environment or a critical incident – we all experience stress. Stress is subjective – so something that is stressful for me may not be stressful for someone else. There are many different kinds of stress and not all of them are bad. Stress…
Ready to Start Decluttering Your Life?
Are your ready to start decluttering your life? Great you’re in the right spot as I am going to share with you – What is clutter? Why declutter? Where clutter can accumulate, and Ways to start decluttering! Let’s get started… What is Clutter? When referring to clutter, some of the definitions include – “cover…
