Ready to Take Ownership of Your Life?

In the midst of the external chaos and pressures – the striving to do your best, the control, wearing masks of perfectionism and pleasing others – you have forgotten you are worthy. You have forgotten you are Whole. Enough. Resilient. Loveable. Brave. Capable. Creative. Courageous and have needs. Well that was my story anyway, until I decided to…

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What is Procrastination Costing You?

Is there something you are putting off in your life right now? Are you overwhelmed by more work than you have time for? Not getting as much accomplished as you would like? If so, you may like to keep reading as today I would to share a little about how I work with people around…

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20 Quotes to Inspire Accountability

What comes to mind when you think of accountability? One thing I have realised more and more over the years is in order for the world to change we have to change and this means taking responsibility and being accountable to ourselves. Yes, accountability for everything in our lives – thoughts, feelings and behaviours. I…

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Time to Transform Your Technology Habits?

Do you have a healthy relationship with technology? Or are you like many people and know it is time to transform your technology habits? Don’t get me wrong, technology can be really useful as long as we have control of it and have clear boundaries, not the other way round.   Paying Attention to Our…

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20 Inspirational Quotes on Boundaries

Do you ever find yourself putting other people’s needs before your own? Or maybe being a people pleaser? I hope the following 20 quotes on boundaries can inspire you to start to take back your power and live a whole-hearted life.   20 Inspirational Quotes on Boundaries Following are 20 quotes on boundaries to help inspire you…

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The Ten Laws of Boundaries

Many people come in with issues with boundaries. Boundaries can be healthy or unhealthy. They effect all aspects of our lives and can determine how other people treat us.   The Ten Laws of Boundaries Following are the Ten Laws of Boundaries according to Dr. Henry Cloud & Dr. John Townsend in their book Boundaries:…

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Creating Boundaries With Courage

During the past few months, my boundaries have been tested again. As a recovering people-pleaser (aka the one that rarely says “no” or the “nice girl”), I am very familiar with my patterns after many, many years of inner work untangling my unhealthy boundaries. One thing that did surprise me this time though was how clear…

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