20 Quotes to Inspire You to Discover Your Joy

During the past few months, I have been reflecting a lot on joy – discovering more of the joy within my life and reconnecting to joy I remember. Subsequently, I have decided to share some of the quotes I found in the hope they may also inspire you to discover your joy.   20 Quotes…

Continue Reading →

5 Ways to Reduce Distractions

Are you ready to reduce distractions in your life? Don’t worry you are not alone! The main reason women sign-up to coaching or attend events with Habits for Wellbeing is to make a change or shift in their career and life. To shift from challenging, self-defeating or draining behaviours to empowering and self-fulfilling behaviours (i.e. habits for wellbeing).…

Continue Reading →

Benjamin Franklin’s 13 Virtues of Life

A little while back I was reading Benjamin Franklin’s Book of Virtues. In the book, Franklin refers to his 13 Virtues of Life. Subsequently, in this post I wanted to share his 13 Virtues as well as how you can start to create your own.   What is a Virtue? Following are a few definitions…

Continue Reading →

5 Ways to Increase Self-Trust

The past few days, I have invested quite a bit of time reflecting about power and why we can give it away. Subsequently, today I wanted to share about self-trust and 5 ways to increase self-trust. So, in this post I will discuss – What is Trust? What is Self-Trust? Why is Self-Trust Important? 5…

Continue Reading →

Shadow Comforts vs Self-Care – What’s the Difference?

Yesterday was my birthday. To say I love birthdays would be an understatement. Each year I continue to be inspired by living in to my own version of whole-hearted connection. Yes, there are days that are easier than others, however one of the quotes that has inspired me for many years now is by Wayne…

Continue Reading →

Time to Lighten the Stress Load?

Trust me, I get it. Life can be stressful. Whether it’s our relationships, career, health, financial situation, environment or a critical incident – we all experience stress. Stress is subjective – so something that is stressful for me may not be stressful for someone else. There are many different kinds of stress and not all of them are bad. Stress…

Continue Reading →

Ready to Start Decluttering Your Life?

Are your ready to start decluttering your life? Great you’re in the right spot as I am going to share with you – What is clutter? Why declutter? Where clutter can accumulate, and Ways to start decluttering! Let’s get started…   What is Clutter? When referring to clutter, some of the definitions include – “cover…

Continue Reading →

Page 2 of 122