Threat or Challenge? It Depends on How You See It

As the year draws to a close, I have been reflecting. Part of my process is looking at the challenges I experienced this year. However, this year I went in to a deeper place this year for the participants decided to untangle the differences between threats and challenges. Yes they both can impact our overall wholistic…

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What’s Your Power Word for 2023?

The following article has been written by Kean Buckley. I thought it may add value to you as you move forward to identifying your power word for 2023 (if you choose to of course) 🙂 2023 is the year of the present self according to his vibrational numerology creation. Kean is an intuitive mentor with a…

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Three Mental Patterns that Could Be Holding You Back

Today I wanted to share with you about three mental or mindset patterns that could be holding you back in life. So let’s get started…   What Are Mental Patterns? A mental patterns is a thought construct that is held within your subconscious mind that is not in alignment with your authentic or genuine Self.…

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Struggling to Take Action Towards Your Dreams? Maybe Activation Energy Can Help!

Have you ever tried to start to take action towards your dreams or start a new habit? Then found out after a day of two you needed more than just willpower? Is it time to stop struggling to take action towards your dreams? Well – maybe you needed what Mihaly Csikszentmihalyi called “activation energy”.  …

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Do You Need a Self-Management System?

So today I thought I would share some questions that may help you decide if you need a wholistic self-management system. The reason being a lot of people ask me to coach them is to manage their stress and linked to that is overwhelm. Having a self-management system can help with both of those things.   Three Types…

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4 Fundamentals for Wholistic Life Planning

Today I am going to focus on 4 fundamental of wholistic life planning. If you read the recent post I did on Planners, Planning and Self-Management, you will know the difference between each of these. However, if you didn’t here is a quick recap so we are on the same page…   Defining Planners, Planning…

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Planners, Planning and Taking Aligned Action (aka Self-Management)

So it is that time of the year again, when we start to see an increase in the number of planners on the market. Before you go and purchase one, remember there is a difference between planners, planning and taking aligned action. Yes, clients often ask me about what the best planner is for them.…

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