3 Great Health At Every Size (HAES®) Resources
Looking for some inspiration about Health At Every Size (HAES®)? Or wanting a different way to look at health? Either way, the following three Health At Every Size (HAES®) resources all bring something unique to the table and will support you on your adventure of discovering and understanding more about the Health At Every Size…
Intuitive Eating: What Kind of Eater Are You?
Since becoming a certified intuitive eating professional, the amount of conversations I have had with friends and colleagues around eating has increased considerably. Last weekend, I had another friend say to me that they are going home to finish off some food as they are going on a “cleanse”. I didn’t say too much after…
You Deserve to Be Loved
If you are doubting yourself and whether or not you deserve to be loved, I hope the following quote can spark the truth within you. The quote has been attributed to many people, so I have left it as unknown. “You can search throughout the entire universe for someone who is more deserving of your…
Continuing the Shift from Body Resistance to Body Acceptance
This morning I went to the fracture clinic and it could be up to another 6 weeks until my fractured toe is healed. Needless to say, I needed to remain very present as the doctor gave me the news, so I didn’t go in to resistance. On the x-ray, I could see where the bone…
Remembering to Return to Self-Compassion from Self-Loathing
One of the skills I continually support clients to develop is self-compassion. It is a skill I also needed support to develop. My adventure of self-compassion started a number of years ago, when I didn’t know self-compassion even existed and had a deep sense of unworthiness and self-loathing. The Gift of Mindful Self-Compassion Before…
My Adventure to Becoming a Trained Professional in Intuitive Eating
Yesterday, I became certified as an intuitive eating professional as you can see by the picture below. To say I am grateful for this certification, would be an understatement, so today I wanted to share some of my adventure and learnings about becoming trained in intuitive eating. As I share this, please know it is…
Do You Use Your Love Language to Practise Self-Love?
You know self-care and self-love is important, however do you use your love language to practise self-love? If not, in this post I am going to share some ideas on how you can! Firstly thought, lets start with the 5 love languages. The 5 Love Languages by Gary Chapman In his book, the 5…
