Do You Need a Self-Management System?

So today I thought I would share some questions that may help you decide if you need a wholistic self-management system. The reason being a lot of people ask me to coach them is to manage their stress and linked to that is overwhelm. Having a self-management system can help with both of those things.   Three Types…

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4 Fundamentals for Wholistic Life Planning

Today I am going to focus on 4 fundamental of wholistic life planning. If you read the recent post I did on Planners, Planning and Self-Management, you will know the difference between each of these. However, if you didn’t here is a quick recap so we are on the same page…   Defining Planners, Planning…

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Planners, Planning and Taking Aligned Action (aka Self-Management)

So it is that time of the year again, when we start to see an increase in the number of planners on the market. Before you go and purchase one, remember there is a difference between planners, planning and taking aligned action. Yes, clients often ask me about what the best planner is for them.…

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What Are Three Factors that Can Lead to Stress?

Wondering about 3 factors that can lead to stress? Great you are in the right spot. However, before we identify 3 factors that can lead to stress, let’s have a closer look at stress.   What is Stress? There are many definitions of stress including – “pressure or tension exerted on a material object” and “a state…

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What Does VUCA Mean for You?

If the last few years has taught us anything, it is that the world is more volatile, uncertain, complex and ambiguous (VUCA) that we may have thought. The acronym VUCA was first introduced back in 1987 by Warren Bennis and Burt Nanus as described here.   What Does VUCA Mean? VUCA is a term used…

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7 Myths About Coaching

There are many misperceptions and myths about coaching. Subsequently, in this article I am going to discuss 7 of the top myths about coaching! Before I share some of the misperceptions and myths about coaching, let’s firstly make sure we are on the same page about coaching.   What is Coaching? The International Coach Federation (ICF) refers to…

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Choosing Progress Over Perfection

If you have been around here for a while, you will know I am a recovering perfectionist. Yes I wrote that article back in 2014 and some days I still get tripped up by that perfectionism story. And when I do, I remind myself to choose progress over perfection. Therefore in this post, I am…

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