20 Favourite Intentional Living Quotes

This year I decided my power word would be intentional, subsequently I have been focusing on it and (un)learning a lot. Today I wanted to share 20 of my favourite intentional living quotes. However, before I share I just wanted to share what an intention is…   What is an Intention? The are many definitions…

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What Are Finite and Infinite Games?

Growing up in the world of sport, I was very familiar with one type of game. However, switching in to the world of work and life, I quickly discovered there were other forces at play. Over time the world presented many ideas and one day I came across the work of Dr James P. Carse…

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Do You Know Your Own Capabilities?

Do you know your own capabilities and gifts or are you a little unclear? Another way of asking that question, if I asked you your top 5 abilities, would you be able to identify them? If not, don’t worry you are not alone and in this post, we will discuss more about capabilities and an…

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Recognising Mental Blocks and the Impact they Can Have on the Present

When we start to reconnect with our authentic selves and who we are on a deeper level, we often start to recognise mental blocks and the impact they can have on the present. What Are Mental Blocks? A mental block is a thought construct that is held within your subconscious mind that is not in…

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5 Ways to Start Getting Unstuck

I have been having a few conversations lately about ways to get unstuck, with some people who are feeling stuck within their life. Subsequently, today I am going to discuss – What Does Stuck Mean? The Meaning of Stuck for You… What is Being Stuck Costing You? Why Is Getting Unstuck Important? 5 Ways to…

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The Power Within Knowing Your Explanatory Style

The people I work with have a few things in common: they are smart, highly motivated and want to make a difference in the world. A lot of them are also stressed and are on their way to or are recovering from burnout. On the outside, they appear calm and confident. But on the inside,…

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Strong Back, Soft Front

Life is challenging for many people at present. Today I wanted to share a beautiful peace of writing by Roshi Joan Halifax that is often referred to as having a strong back, soft front.   Strong Back, Soft Front… In her book, Being With Dying Joan Halifax shares – “All too often our so-called strength comes…

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