Time to Create Greater Harmony with Yourself?

One thing I have thought about about over the years is harmony and it goes back to the quote by Joseph Campbell – “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” ~ Joseph Campbell   So today, I wanted to share a…

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17 Sustainable Development Goals to Transform the World by 2030

Have you seen the 17 Sustainable Development Goals? On 25 September 2015, at the United Nations Headquarters in New York, 193 world leaders committed to the 17 Sustainable Development Goals (Global Goals or 17 Goals to Transform the World). The goals are a series of ambitious objectives and targets to end extreme poverty and hunger,…

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Time to Start Activating Your Inner Resources?

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl   One thing I know for sure is that we ALL have challenges in life. Yes these challenges or issues from pain to…

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What is Cognitive Dissonance?

In the work I have been doing recently and with clients, I have had a bit of cognitive dissonance arise. So today, I wanted to share some information on what it is.   What is Cognitive Dissonance? Psychologist Leon Festinger was the person who discovered cognitive dissonance. Tt is a term often used in psychology…

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3 Ways to Cultivate Curiosity

One of the things I have realised over time is that part of the reason I love learning is that I am extremely curious. Even when I was young, I can remember asking the question “Why?” many times. This is one of the skills I encourage clients to use when they are developing greater awareness…

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The First 20 hours – How to Learn Anything by Josh Kaufman

Yes I love learning, what about you? Maybe that is why I ended up going to University and becoming a teacher. Whether it is a student or a client, I just love the look on someone’s face when they learn a skill. Not sure that feeling will ever get old. However, skill acquisition (i.e. learning…

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Ready to Realign to You?

A few years back, when I had one of my first turning points I really started questioning life. I discovered many things on the adventure, however one word kept coming up and that was realignment. Subsequently, today I wanted to share more about realigning, including – Meanings of Realign, Five Ways to Start Realigning to…

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