The 5 Levels of Truth Telling

A few weeks ago, I completed my Nia Blue Belt. At the start of the training, Winalee (the trainer) shared the 5 Levels of Truth Telling. I had come across these before in Book 2 of Conversations with God by Neale Donald Walsch, however as it turns out it was the perfect time for me to…

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Reclaim Your Power and Sovereignty Over Your Own Life

In the midst of all of the external chaos and pressures – the striving to do your best, the control, wearing masks of perfectionism and pleasing others – you have forgotten you are worthy. You have forgotten you are Whole. Enough. Resilient. Loveable. Brave. Capable. Creative. Courageous and have needs. Well that was my story anyway, until I…

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Express Your Truth! And Don’t Apologise For It.

Express Your Truth! And Don’t Apologise For It. | Jane Taylor | The Difference TV Brisbane Are you someone who is lacking confidence? Not entirely sure exactly who you are? Feeling invisible? Or maybe, you are a total people pleaser? Are you ready to know yourself, like yourself, and trust yourself?   Jacqueline Bignell chats…

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Is It Time to Hit the Reset Button on Your Self-Care?

Is it time to hit the reset button on your self-care? As we move in to the final quarter of the year, many women start to reflect on the year that was and start planning their changes for the upcoming year. However, do we need to make big changes, or could a few tiny tweaks…

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The 12 Phases of Burnout According to Psychologists

If you have been a reader on my journal for a while, you know I have been burnt out (and not just once either!). I didn’t realise I was burnt out at the time, I was just trying to be the best person I could be (yes – I am a recovering perfectionist, professional tennis…

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