Threat or Challenge? It Depends on How You See It
As the year draws to a close, I have been reflecting. Part of my process is looking at the challenges I experienced this year. However, this year I went in to a deeper place this year for the participants decided to untangle the differences between threats and challenges. Yes they both can impact our overall wholistic…
What’s Your Power Word for 2023?
The following article has been written by Kean Buckley. I thought it may add value to you as you move forward to identifying your power word for 2023 (if you choose to of course) 🙂 2023 is the year of the present self according to his vibrational numerology creation. Kean is an intuitive mentor with a…
Three Mental Patterns that Could Be Holding You Back
Today I wanted to share with you about three mental or mindset patterns that could be holding you back in life. So let’s get started… What Are Mental Patterns? A mental patterns is a thought construct that is held within your subconscious mind that is not in alignment with your authentic or genuine Self.…
Struggling to Take Action Towards Your Dreams? Maybe Activation Energy Can Help!
Have you ever tried to start to take action towards your dreams or start a new habit? Then found out after a day of two you needed more than just willpower? Is it time to stop struggling to take action towards your dreams? Well – maybe you needed what Mihaly Csikszentmihalyi called “activation energy”. …
Do You Need a Self-Management System?
So today I thought I would share some questions that may help you decide if you need a wholistic self-management system. The reason being a lot of people ask me to coach them is to manage their stress and linked to that is overwhelm. Having a self-management system can help with both of those things. Three Types…
4 Fundamentals for Wholistic Life Planning
Today I am going to focus on 4 fundamental of wholistic life planning. If you read the recent post I did on Planners, Planning and Self-Management, you will know the difference between each of these. However, if you didn’t here is a quick recap so we are on the same page… Defining Planners, Planning…
Planners, Planning and Taking Aligned Action (aka Self-Management)
So it is that time of the year again, when we start to see an increase in the number of planners on the market. Before you go and purchase one, remember there is a difference between planners, planning and taking aligned action. Yes, clients often ask me about what the best planner is for them.…
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