What Are Three Factors that Can Lead to Stress?
Wondering about 3 factors that can lead to stress? Great you are in the right spot. However, before we identify 3 factors that can lead to stress, let’s have a closer look at stress. What is Stress? There are many definitions of stress including – “pressure or tension exerted on a material object” and “a state…
What Does VUCA Mean for You?
If the last few years has taught us anything, it is that the world is more volatile, uncertain, complex and ambiguous (VUCA) that we may have thought. The acronym VUCA was first introduced back in 1987 by Warren Bennis and Burt Nanus as described here. What Does VUCA Mean? VUCA is a term used…
7 Myths About Coaching
There are many misperceptions and myths about coaching. Subsequently, in this article I am going to discuss 7 of the top myths about coaching! Before I share some of the misperceptions and myths about coaching, let’s firstly make sure we are on the same page about coaching. What is Coaching? The International Coach Federation (ICF) refers to…
Choosing Progress Over Perfection
If you have been around here for a while, you will know I am a recovering perfectionist. Yes I wrote that article back in 2014 and some days I still get tripped up by that perfectionism story. And when I do, I remind myself to choose progress over perfection. Therefore in this post, I am…
Making the Most of Your Life Now
Many years ago, I came across the quote by Dr Wayne Dyer – “Don’t die with the music inside of you.” That quote really touched my heart and was part of a deeper reflection on what living a whole-heartedly connected life meant to me. The Time You Have A past client sent me through the…
Are You Are You Noticing the Changes in Your Life? If Not, Maybe it is Time to Measure or Track?
Change can be challenging (or maybe it is just me?). One thing I am doing more and more over time is measuring and tracking the changes I am making in my personal life, not just in my business / career. Subsequently, today I wanted to share – What is Measuring and Tracking? Why Measure and…
What is Distress Tolerance?
Distress tolerance is one of the keys to managing stress in a helpful way and is particularly important for those highly sensitive people (HSP’s). I have just returned from some time out. Until I went away, I hadn’t realised how much of an impact the past 6 months had taken on me. Yes I have…
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