I Am In Competition With No One

One thing I keep reminding myself about life is that I am in competition with no-one. My actions and behaviours are driven by my internal purpose, not what someone else things I “should” be. “I am in competition with no one. I have no desire to play the game of being better than anyone. I…

Continue Reading →

What is Group Coaching?

Recently I started running group coaching online, so today on the journal I wanted to explain more about what group coaching is.   What is Coaching? The International Coach Federation (ICF) refers to coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching…

Continue Reading →

What is Coping and What Are Coping Strategies?

When you experience stress, what do you do? Are you conscious of your coping strategies or not? Today on the journal I wanted to discuss coping and the different strategies and tools we use to adapt to stress and transform the challenges we experience in life. Because, let’s face it we all experience stress throughout…

Continue Reading →

5 Ways to Start Befriending Your Self and Your Life

A few years back now (22/2/15), I made a promise to learn to become my own best friend. Wow oh wow, I didn’t realise how much of a process that would be or where that adventure would take me! So today, I wanted to share a bit more about befriending your Self.   What Does Befriend…

Continue Reading →

Time to Stop Abandoning Yourself?

You know that moment, when you develop deep insight? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences on the weekend when I was having a conversation with a friend on my birthday. After the conversation, the following quote came across…

Continue Reading →

Ready to Reclaim You?

When I first started having the idea of habits for wellbeing, I was tired, burnt out and struggling trying to be the best person I can be. I was working long hours, travelling and craved time for take care of myself and rest. I was living in my head and following this idea of who…

Continue Reading →

Suddenly My Body by Eve Ensler

I have shared this video Suddenly My Body by Eve Ensler recently and wanted to share it here. A few years back, in my first silent meditation retreat in 2008 I discovered this for my self. When I left that retreat I made a promise to myself to start inhabiting my body and it has…

Continue Reading →

Page 3 of 125