A Simple Look at the Be-Do-Have Paradigm

When I first came across the Be-Do-Have Paradigm I was doing my coach training (yep many years ago now). I wrote about it briefly here, however I didn’t clearly articulate it. Yesterday, as I started to prepare to create the next quarter within my life, I got a prompting to write more about the model…

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Dan Siegel on “Flipping Your Lid”

A little while back, I found this great explanation on Flipping Your Lid by Daniel Siegel. Recently, I have been sharing it a bit, so today I have decided to share it on here.   Dan Siegel – Hand Model of the Brain Before I share the clip on flipping your lid, I think it…

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Time to Create Your Joy List?

If you have been reading the journal for a while, you may already know one of the books that really helped me along my whole-hearted connection adventure was the Top Five Regrets of the Dying. I came across it around the time of my first 10-day silent meditation retreat. Yes, that time when I was…

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The Hill We Climb by Amanda Gorman

Wow oh wow – I have just listened to the Hill We Climb by Amanda Gorman. She read this poem at the Inauguration Speech recently in the United States of America. If you would like to watch the speech and yes I feel it is worth it, please click here. Or if you would prefer…

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20 Inspiring Intimacy Quotes

I have been thinking about intimacy recently. In this search, I came across many amazing quotes and wanted to share them with you. I hope they can inspire you to explore what intimacy means to you 🙂   20 Inspiring Intimacy Quotes Following are 20 intimacy quotes – “The deepest moments of intimacy occur when…

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Time to Thrive in Your Work and Life?

Another year has passed and I have been reflecting on my focus for this year. I love the time to sit and contemplate. During this process, one of the words that come to mind is thriving, so I went to investigate some more.   What Does Thrive Mean? When I was researching, I found many…

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2020 was My Year of Radical Acceptance

My Year of Radical Acceptance… Today I want to share with you about my year of acceptance in 2020. I started the year as I usually do, creating my word for the year. In 2020 I chose acceptance (and how appropriate that was). The quote I used to support me with my word was –…

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