Why Complicate Life?

When I first started Habits for Wellbeing, I came across the quote Why Complicate Life? Today I realised I hadn’t shared it here on Jane’s Journal, just as a quote, so here it is. I find it a great reminder when life is started to get complicated (or maybe that is just me?)…   Why…

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Time to Start Making a Transition in Your Life?

During the past few months, many of us have been forced to rethink life – how we show up for it and what really matters to us and what our essential needs are. I have had a few of these experiences in life and I call them turning points. These “turning points” have helped me…

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20 Inspirational Quotes on Alignment

Over the years, I have untangled many draining habits to align with my purpose and to live a meaningful life. As I continue on this adventure, I thought I would share some inspirational quotes on alignment.   20 Inspirational Quotes on Alignment Following are 20 inspirational quotes on alignment – “With the right alignment, everything…

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Emotional Check-Ins: Name It to Navigate It

Have you noticed lately how many people are stressed and want to change the way they are feeling? Trust me, I get it and, I too, am having a whole range of emotions. One thing I have worked out over the years is emotions change and in order to feel better, I need to know…

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Why Won’t He Apologise?

Have you seen this Ted Talk by Harriet Lerner – Why Won’t He Apologise?   Why Won’t He Apologise? When I am working with coaching clients, one of the things that can come up is apologies. Unfortunately, quite often in life, we are not going to get the apologies that we want. Why? Because as…

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The Why, What, Where, Who and When of Emotional Literacy

Lately life has been challenging recently for many of us. One of the skills, I continue to use daily is emotional literacy. Subsequently, today I wanted to share the why, what, where, who and when of emotional literacy (also known as the 5 W’s of emotional literacy). Let’s get started…   Why Develop Emotional Literacy?…

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Continuing to Practise Emotional Literacy

One skill I am continuing to practise as I move towards whole-hearted connection is emotional literacy. Since I started this adventure, my emotional literacy has increased, however I know there is still more to go until it is embedded in my life and am pretty sure this work will continue as I grow. Subsequently, in…

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