2020 was My Year of Radical Acceptance

My Year of Radical Acceptance… Today I want to share with you about my year of acceptance in 2020. I started the year as I usually do, creating my word for the year. In 2020 I chose acceptance (and how appropriate that was). The quote I used to support me with my word was –…

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Time to Practise the Reframe?

Time to start practising the reframe? As Wayne Dyer said so eloquently – “When you change the way you look at things, the things you look at change.”   What is Reframing? The above quote pretty much sums up reframing. Reframing is a powerful strategy that we can use to to create a different way…

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What Chapter of Your Life Story Are You Going to Write Next?

Well it is not long until the New Year and wow what an adventure this year has been! As you look back and reflect on the year, I imagine there would have been a plot twist or two. However, with each twist and turn, there are choices. And with those choices come decisions. Decisions you…

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20 Quotes to Inspire You to Discover Your Joy

During the past few months, I have been reflecting a lot on joy – discovering more of the joy within my life and reconnecting to joy I remember. Subsequently, I have decided to share some of the quotes I found in the hope they may also inspire you to discover your joy.   20 Quotes…

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5 Ways to Reduce Distractions

Are you ready to reduce distractions in your life? Don’t worry you are not alone! The main reason women sign-up to coaching or attend events with Habits for Wellbeing is to make a change or shift in their career and life. To shift from challenging, self-defeating or draining behaviours to empowering and self-fulfilling behaviours (i.e. habits for wellbeing).…

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Benjamin Franklin’s 13 Virtues of Life

A little while back I was reading Benjamin Franklin’s Book of Virtues. In the book, Franklin refers to his 13 Virtues of Life. Subsequently, in this post I wanted to share his 13 Virtues as well as how you can start to create your own.   What is a Virtue? Following are a few definitions…

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5 Ways to Increase Self-Trust

The past few days, I have invested quite a bit of time reflecting about power and why we can give it away. Subsequently, today I wanted to share about self-trust and 5 ways to increase self-trust. So, in this post I will discuss – What is Trust? What is Self-Trust? The Meaning of Self-Trust for…

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