Time to Take Action on those Niggles?

A few years ago I started to notice the number of incomplete tasks I had as well as things that were broken or needed repairing. I ended up creating a niggle list. Subsequently, today I wanted to share with you some ideas if it is time to take action on those niggles in your life…

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Inspiring Happiness and Wellbeing Podcasts

One thing I enjoy doing when I am in the car, is listening to podcasts. So today, I thought I would share with you 4 inspiring happiness and wellbeing podcasts.   4 Inspiring Happiness and Wellbeing Podcasts Following are 4 inspiring happiness and wellbeing podcasts (in no particular order) – Podcast 1 – Being Well…

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Ready to Create a Personal Growth and Development Action Plan?

Do you have a personal growth and development action plan? If not, don’t worry. Or if your action plan needs updating, you may like to keep reading and do these steps first.   Why Create a Personal Growth and Development Action Plan? Life is challenging. There is a lot calling for our attention. Subsequently, we…

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20 Quotes to Inspire You to Unlock Your Emotional Intelligence

Emotional intelligence is often referred to as a “soft skill” or something that is not as important as IQ. Subsequently, I thought I would put together a range of quotes on emotional intelligence that might inspire you to unlock your emotional intelligence.   20 Quotes to Inspire You to Unlock Your Emotional Intelligence Following are…

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What’s Your Choice – BEing Empowered or Disempowered?

Today I wanted to share about BEing empowered and disempowered and recognising the choices within those two spaces. Why? Because the past few weeks I have started having weekly groups. Due to the Coronavirus, I was unable to run the mindful movement class I was running, so after one of the ladies asked me what…

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The Why, What, Where, Who and When of Choices

The past few weeks, I have been talking to people about choices and the things we have control over. Subsequently, today I wanted to share some more about the why, what, where, who and when of choices. Let’s get started…   Why Choices? Quite simply because –  “Between stimulus and response, there is a space.…

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Learning to Control the Controllables

These past few days, I have been having a lot of discussions about control and supporting people to focus on what’s within their control. Subsequently, I created a clip – Learning to Control the Controllables. In the following clip I discussed – What is Locus of Control? What is Choice Theory? Why Investigate What’s Within…

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