What is Coping and What Are Coping Strategies?

When you experience stress, what do you do? Are you conscious of your coping strategies or not? Today on the journal I wanted to discuss coping and the different strategies and tools we use to adapt to stress and transform the challenges we experience in life. Because, let’s face it we all experience stress throughout…

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5 Ways to Start Befriending Your Self and Your Life

A few years back now (22/2/15), I made a promise to learn to become my own best friend. Wow oh wow, I didn’t realise how much of a process that would be or where that adventure would take me! So today, I wanted to share a bit more about befriending your Self.   What Does Befriend…

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Time to Stop Abandoning Yourself?

You know that moment, when you develop deep insight? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences on the weekend when I was having a conversation with a friend on my birthday. After the conversation, the following quote came across…

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Ready to Reclaim You?

When I first started having the idea of habits for wellbeing, I was tired, burnt out and struggling trying to be the best person I can be. I was working long hours, travelling and craved time for take care of myself and rest. I was living in my head and following this idea of who…

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Suddenly My Body by Eve Ensler

I have shared this video Suddenly My Body by Eve Ensler recently and wanted to share it here. A few years back, in my first silent meditation retreat in 2008 I discovered this for my self. When I left that retreat I made a promise to myself to start inhabiting my body and it has…

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Exploring the 4 Different Types of Power

I remember it like yesterday, the first time I heard a colleague (Jeremy Hurley) talk about power. Jeremy was facilitating a workshop with a variety of school principals and executives in Brisbane on leadership. I was lucky enough to be a participant that day. In the workshop, Jeremy eloquently weaved his story about growing up…

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What is Faith for You?

During the past few months, I have been trusting my FAITH more and more. Subsequently, I decided to delve a little deeper and discover some words to go with it. Following is some of what I discovered…   What is Faith? Following are some of the definitions of faith I discovered – “If you have faith in someone…

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