The Four Foundations of Mindfulness

Ever wondered about mindfulness and what the four foundations of mindfulness are? If so, this post is for you! Before I share the four foundation of mindfulness, let me share with you what mindfulness is.   What is Mindfulness? Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being,…

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The Making of Whole-Hearted Connection – Daily Journal

Well what can I say, I have written my first journal – the Whole-Hearted Connection – Daily Journal. I have had this idea for a number of years, however haven’t had the confidence to bring it in to reality – until now. During the past couple of week, I have had a few challenging experiences.…

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Ready to Take on the Dare of BEing Yourself?

“Do we dare to be ourselves? That is the question that counts.” ~ Pablo Casals   The past couple of months have been challenging for me personally. I am not going to go in to the details, however something I had committed two years working towards changed and subsequently I have chosen not to do it. Yes,…

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The Empowerment Triangle – A Win/Win Solution for Everybody

Last night, I received an e-mail from someone who is interested in my coaching services. In the e-mail they thought I would be “fixing them” if they started working with me. That could not be further from the truth… Subsequently, in the post I am going to share with you my approach to coaching and mentoring,…

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Commitments – Do You Keep Yours?

Commitments – Do You Keep Yours? I would say yes – I do keep my commitments. Especially when someone asks me to do something. But as I continued to reflect, I started to see there are several types of commitments.   3 Types of Commitments Three types of commitments – commitments you make to other…

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