Do You Know Your Own Capabilities?
Do you know your own capabilities and gifts or are you a little unclear? Another way of asking that question, if I asked you your top 5 abilities, would you be able to identify them? If not, don’t worry you are not alone and in this post, we will discuss more about capabilities and an…
Recognising Mental Blocks and the Impact they Can Have on the Present
When we start to reconnect with our authentic selves and who we are on a deeper level, we often start to recognise mental blocks and the impact they can have on the present. What Are Mental Blocks? A mental block is a thought construct that is held within your subconscious mind that is not in…
5 Ways to Start Getting Unstuck
I have been having a few conversations lately about ways to get unstuck, with some people who are feeling stuck within their life. Subsequently, today I am going to discuss – What Does Stuck Mean? The Meaning of Stuck for You… What is Being Stuck Costing You? Why Is Getting Unstuck Important? 5 Ways to…
The Power Within Knowing Your Explanatory Style
The people I work with have a few things in common: they are smart, highly motivated and want to make a difference in the world. A lot of them are also stressed and are on their way to or are recovering from burnout. On the outside, they appear calm and confident. But on the inside,…
Strong Back, Soft Front
Life is challenging for many people at present. Today I wanted to share a beautiful peace of writing by Roshi Joan Halifax that is often referred to as having a strong back, soft front. Strong Back, Soft Front… In her book, Being With Dying Joan Halifax shares – “All too often our so-called strength comes…
I Am In Competition With No One
One thing I keep reminding myself about life is that I am in competition with no-one. My actions and behaviours are driven by my internal purpose, not what someone else things I “should” be. “I am in competition with no one. I have no desire to play the game of being better than anyone. I…
What is Group Coaching?
Recently I started running group coaching online, so today on the journal I wanted to explain more about what group coaching is. What is Coaching? The International Coach Federation (ICF) refers to coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching…
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