What Are the Benefits of An Accountability Group?

Wondering if an accountability is for you? Following are some of the benefits of an accountability to help your decision-making process.   What Are the Benefits of An Accountability Group? The benefits of an Accountability Group vary from one person to another. It depends on what your goals and intentions are for joining the group.…

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How Do You Create Personal Accountability in Your Life?

So it is almost the end of the year and I am going through the end-of-year ritual and reflecting. Did you achieve your goals that you set yourself at the start of the year? I sincerely hope so! If not, maybe next year, it is time to join create greater personal accountability? However, before I…

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What Are the Four Agreements?

Over ten years ago, I came across the Four Agreements by Don Migeul Ruiz. I cannot remember how it came in to my life (it may have been in my mindfulness training), however as soon as I heard the agreements they resonated with me.   The Four Agreements The Four Agreements is a simple, easy…

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What Are The Five Competencies of Social and Emotional Learning?

On my adventure through life, I have identified that I needed to learn or maybe more accurately remember some skills. In particular the skills around emotions, which is why I am so passionate about social and emotional learning. And yes, as a registered teacher, as well as a certified coach, I am also aware of…

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Learn, Unlearn and Relearn – What Does it Mean to You?

If you have been around here for a while, you will know I am quite a curious person and have been on a search for many years to increase my own wisdom. Over the years, one thing I have noticed is that learning quite often doesn’t turn in to change (well maybe it is just…

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You Are Not Broken and You Don’t Need Fixing!

One of the beliefs that I have struggled to untangle from over the years is the belief that I was broken and needed fixing. I can see very clearly where this belief formed, however knowing that and then untangling from it were two entirely different processes. Some days I still get hooked by that belief…

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Time to Integrate All Areas of Your Life?

Feel like you are more focused on your career and forgetting about the other areas of your life? Or finding that you don’t have time to look after your self-care as you are focused on looking after other people’s needs? Then maybe it is time to integrate all areas of your life?   What is…

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