What is the Difference Between a Goal and a Task?

One thing that comes up when I am coaching clients, is the difference between a goal and a task. So, in this post I wanted to share – What is a Goal? What is a Task? What is the Difference Between a Goal and a Task? Let’s get started!   What is a Goal? The…

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Learning to Say ‘No’ With Compassion and Confidence

One of the things I have struggled to do in my life is say ‘no’. However, after burning-out a couple of times in my life (yes I know I was a slow-learner), I needed to learn to say ‘no’. As a recovering people-pleaser. I knew I also wanted to learn to say ‘no’ using an informed…

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20 Loving-Kindness Quotes

This past month, I have been reflecting alot about loving-kindness and what is means to live with loving-kindness. I came across many amazing quotes in this search and wanted to share them with you.   20 Loving-Kindness Quotes “What wisdom can you find that is greater than kindness?” ~ Jean Jacques Rousseau “Kindness is the…

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A Simple Overview of the Phases of the Moon

Over the past few years, I have started to become more and more aware of my energy throughout the phases of the moon. Subsequently, in this post I wanted to share a simple overview of the phases of the moon.   The Phases of the Moon The phases of the moon are as follows, starting…

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Inspiring Videos on the Importance of Practising Presence

For me, practising presence is a gift. And yes, I say practise, because one of my favourite sayings is, “the moment, I think I have it is the moment that I have lost it”. So, let me share what presence is and then 3 inspiring videos on the importance of practising presence.   What is…

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A Simple Overview of the Four Phases of the Menstrual Cycle

Growing up, I thought a period was a period. However, later on I started to investigate further, tune in to my body and realised there were the four phases of the menstrual cycle. What are they? Glad you asked! Here is a simple overview of the four phases of the menstrual cycle.   The Four Phases…

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The Why, What, Where, Who and When of Emotional Intelligence

The past few weeks, a number of people have asked me about emotional intelligence. It got me reflecting, so I have decided to put something together under the over-arching theme of the why, what, where, who and when of emotional intelligence. . Let’s get started…   Why Emotional Intelligence? Emotional intelligence is what we use…

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