Is It Time to Hit the Reset Button on Your Self-Care?

Is it time to hit the reset button on your self-care? As we move in to the final quarter of the year, many women start to reflect on the year that was and start planning their changes for the upcoming year. However, do we need to make big changes, or could a few tiny tweaks…

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The 12 Phases of Burnout According to Psychologists

If you have been a reader on my journal for a while, you know I have been burnt out (and not just once either!). I didn’t realise I was burnt out at the time, I was just trying to be the best person I could be (yes – I am a recovering perfectionist, professional tennis…

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The Four Foundations of Mindfulness

Ever wondered about mindfulness and what the four foundations of mindfulness are? If so, this post is for you! Before I share the four foundation of mindfulness, let me share with you what mindfulness is.   What is Mindfulness? Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being,…

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The Making of Whole-Hearted Connection – Daily Journal

Well what can I say, I have written my first journal – the Whole-Hearted Connection – Daily Journal. I have had this idea for a number of years, however haven’t had the confidence to bring it in to reality – until now. During the past couple of week, I have had a few challenging experiences.…

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Ready to Take on the Dare of BEing Yourself?

“Do we dare to be ourselves? That is the question that counts.” ~ Pablo Casals   The past couple of months have been challenging for me personally. I am not going to go in to the details, however something I had committed two years working towards changed and subsequently I have chosen not to do it. Yes,…

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The Empowerment Triangle – A Win/Win Solution for Everybody

Last night, I received an e-mail from someone who is interested in my coaching services. In the e-mail they thought I would be “fixing them” if they started working with me. That could not be further from the truth… Subsequently, in the post I am going to share with you my approach to coaching and mentoring,…

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Commitments – Do You Keep Yours?

Commitments – Do You Keep Yours? I would say yes – I do keep my commitments. Especially when someone asks me to do something. But as I continued to reflect, I started to see there are several types of commitments.   3 Types of Commitments Three types of commitments – commitments you make to other…

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