Shadow Comforts vs Self-Care – What’s the Difference?
Yesterday was my birthday. To say I love birthdays would be an understatement. Each year I continue to be inspired by living in to my own version of whole-hearted connection. Yes, there are days that are easier than others, however one of the quotes that has inspired me for many years now is by Wayne…
Time to Lighten the Stress Load?
Trust me, I get it. Life can be stressful. Whether it’s our relationships, career, health, financial situation, environment or a critical incident – we all experience stress. Stress is subjective – so something that is stressful for me may not be stressful for someone else. There are many different kinds of stress and not all of them are bad. Stress…
Ready to Start Decluttering Your Life?
Are your ready to start decluttering your life? Great you’re in the right spot as I am going to share with you – What is clutter? Why declutter? Where clutter can accumulate, and Ways to start decluttering! Let’s get started… What is Clutter? When referring to clutter, some of the definitions include – “cover…
Using Anchoring as Another Way to Cope with Stress
Today I wanted to discuss anchoring and using anchoring to cope with stress. So, in this post I will discuss – What is Anchoring? 10 Insights and Quotes on Anchoring, and Ways to Become Anchored. Let’s get started… What is Anchoring? The word anchoring can be used in a variety of ways. Subsequently, the…
The Problem with Poodle Science
If you have been around here for a while, you will know I am challenged by misperceptions about health and weight. Following is a great clip that has been put together by the Association for Size Diversity and Health (ASDAH) – The Problem with Poodle Science. This video clearly articulates some of these problems with health…
People Change When the Pain of Staying the Same Outweighs the Pain of Changing
A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…
20 Quotes to Inspire Harmony with Yourself
During the past few months, I have been reflecting a lot on harmony. Harmony within myself, harmony within my relationships and harmony with the environment around us. Subsequently, I have decided to share some of the quotes I found on harmony with yourself. 20 Quotes to Inspire Harmony with Yourself – Following are 20…
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