Starting to Transform the Disease to Please

During the past few months, my boundaries have been tested again. As a recovering people-pleaser (aka the one that rarely says “no” or the “nice girl”), I am familiar with my patterns around this after many, many years of inner work. However, I also needed a reminder about how far I have come and it…

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3 Ways to Start Finding Fulfilment With Work

Last week I did a presentation for one of the Education systems in QLD. They asked me to speak about the topic “Finding Fulfilment at Work”, however I changed it to “Finding Fulfilment With Work”. Why? Because, I believe there is a different between the words “at” and “with”. For me “at” points to something…

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If I Am Not Good to Myself…

Like many people, I am a big fan of Maya Angelou. One of the quotes that really resonates with me is this one – “If I am not good to myself, how can I expect anyone else to be good to me?” ~ Maya Angelou Do you agree?   If you are ready to reclaim…

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Ten Rules of Confidence

The following ten rules of confidence are from the book the Confidence Gap by Russ Harris. I think they are a useful starting point if you are starting to develop genuine self-confidence. However, before I start, let’s make sure we are on the same page about confidence.   What is Confidence? Before I start, let’s…

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5 Tips to Start Transforming Self-Doubt

Have you ever doubted yourself and wished you had more self-confidence? In the past, maybe you have focused more on your fears or felt it was easier to hide your gifts and talents? Or possibly talked yourself out of opportunities you wanted to go for? Time to Start Transforming Self-Doubt? Yes, life starts get easier when you have…

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Time to Make a Whole-Hearted Promise to YOU?

Feel something deeper is calling you? Are you sick and tired of coming down the priority list and giving your power away? Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace…

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Goals for Me by Virginia Satir

Virginia Satir was an American author and therapist, whose work was done under the umbrella of “Becoming More Fully Human.” Goals for Me was her answer to the question of how to make loving, appreciating, joining, inviting, leaving and criticising one another a truly enriching experience.   Goals for Me by Virginia Satir “I want…

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