What Are the Four Agreements?
Over ten years ago, I came across the Four Agreements by Don Migeul Ruiz. I cannot remember how it came in to my life (it may have been in my mindfulness training), however as soon as I heard the agreements they resonated with me. The Four Agreements The Four Agreements is a simple, easy…
Learn, Unlearn and Relearn – What Does it Mean to You?
If you have been around here for a while, you will know I am quite a curious person and have been on a search for many years to increase my own wisdom. Over the years, one thing I have noticed is that learning quite often doesn’t turn in to change (well maybe it is just…
What’s the Difference Between a Goal, an Intention and an Outcome?
Yay it is new moon time and I am writing my goal, intention and outcome for the next month. As I was filling out my monthly development and personal growth planner template, I discovered I hadn’t written a post on the difference between a goal, an intention and an outcome, so here it is. In…
You Deserve to Be Loved
If you are doubting yourself and whether or not you deserve to be loved, I hope the following quote can spark the truth within you. The quote has been attributed to many people, so I have left it as unknown. “You can search throughout the entire universe for someone who is more deserving of your…
Continuing the Shift from Body Resistance to Body Acceptance
This morning I went to the fracture clinic and it could be up to another 6 weeks until my fractured toe is healed. Needless to say, I needed to remain very present as the doctor gave me the news, so I didn’t go in to resistance. On the x-ray, I could see where the bone…
Remembering to Return to Self-Compassion from Self-Loathing
One of the skills I continually support clients to develop is self-compassion. It is a skill I also needed support to develop. My adventure of self-compassion started a number of years ago, when I didn’t know self-compassion even existed and had a deep sense of unworthiness and self-loathing. The Gift of Mindful Self-Compassion Before…
Do You Use Your Love Language to Practise Self-Love?
You know self-care and self-love is important, however do you use your love language to practise self-love? If not, in this post I am going to share some ideas on how you can! Firstly though, lets start with the 5 love languages. The 5 Love Languages by Gary Chapman In his book, the 5…
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