Ready to Stop Punishing and Start Listening to Your Body?
A few weeks ago, I broke my toe. I learnt the hard way not to cough and walk in the dark. As I have been healing, I have learnt how much my healing is readying on listening to my body and I wish I had learnt more of the skills I know now when I…
What is Interoceptive Awareness?
One thing I have learnt from my own experiences over the years is how resourceful and resilient the human body is. It is also shares insights with us, however sometimes we are not listening. When I was learning mindfulness, I came across the concept of interoceptive awareness. Before, we look at what interoceptive awareness is,…
Learning to Stop Throwing the Second Arrow
Almost a week ago, I broke my toe. It happened around 2.36am on 11/8/19. After I did it, I stayed present and hobbled to the lounge room to see what I had done. It was very evident, I had broken it from the angle of. I was pretty sure what I needed to do (go…
What is the Difference Between a Goal and an Outcome?
As I was working with a client during a coaching session this week, I was asked about difference between a goal and an outcome. Subsequently, in this post I will discuss – What is a Goal? What’s an Outcome? What is the Difference Between a Goal and an Intention? Let’s get started! What is…
Becoming a Trained Teacher in Mindful Self-Compassion
I am super excited to share with you, I am now a trained teacher in Mindful Self-Compassion. To say I am grateful for this certification, would be an understatement, so today I wanted to share some of my adventure and learnings about becoming trained in mindful self-compassion. What is Self-Compassion? Christopher Germer in his book…
Time to Make a Whole-Hearted Promise to YOU?
Feel something deeper is calling you? Are you sick and tired of coming down the priority list and giving your power away? Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace…
Basic Human Needs – Are Your Needs Being Met?
We all have basic human needs – are yours being met? As women, it is important to realise we have needs. However, quite a large number women who come to me for coaching, have not thought about their own needs before as they have been too busy looking after everyone else. Subsequently, in this post…
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