Ready to start looking after your self-care? Why not have a read of these articles on growing your relationship with yourself?
As the year draws to a close, I have been reflecting. Part of my process is looking at the challenges I experienced this year. However, this year I went in to a deeper place this year for the participants decided to untangle the differences between threats and challenges. Yes they both can impact our overall wholistic…
Life is challenging for many people at present. Today I wanted to share a beautiful peace of writing by Roshi Joan Halifax that is often referred to as having a strong back, soft front. Strong Back, Soft Front… In her book, Being With Dying Joan Halifax shares – “All too often our so-called strength comes…
You know that moment, when you develop deep insight? As if something within you has shone so deeply that there is no more hiding? For me, I had one of those experiences on the weekend when I was having a conversation with a friend on my birthday. After the conversation, the following quote came across…
If you have been reading the journal for a while, you may already know one of the books that really helped me along my whole-hearted connection adventure was the Top Five Regrets of the Dying. I came across it around the time of my first 10-day silent meditation retreat. Yes, that time when I was…
I have been thinking about intimacy recently. In this search, I came across many amazing quotes and wanted to share them with you. I hope they can inspire you to explore what intimacy means to you 🙂 20 Inspiring Intimacy Quotes Following are 20 intimacy quotes – “The deepest moments of intimacy occur when…
My Year of Radical Acceptance… Today I want to share with you about my year of acceptance in 2020. I started the year as I usually do, creating my word for the year. In 2020 (and 2021 and 2022) I chose acceptance (and how appropriate that was). The quote I used to support me with…
The past few days, I have invested quite a bit of time reflecting about power and why we can give it away. Subsequently, today I wanted to share about self-trust and 5 ways to increase self-trust. So, in this post I will discuss – What is Trust? What is Self-Trust? The Meaning of Self-Trust for…
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