Category Archives: Intimate Relationship
Self-Compassion – explained by Dr Kristin Neff
I hope this clip from Dr Kristin Neff on Self-Compassion can inspire you to be more compassionate towards your self! In-joy, Jane xx If you are ready to reclaim your courage and take the next step towards freedom and opening your heart, why not join our Toolkit or click here to find out more about the 8-week Mindful Self-Compassion course. If you…
What is Self-Compassion?
Do you treat yourself as well as you treat your friends and family? In the past, the answer for me was no, so when I came across this term ‘self-compassion‘ I didn’t really know what it meant or even how to be compassionate towards myself. I think some of my lack of self-compassion came from…
What are the Risks Associated with MBSR?
What are the Risks Associated with MBSR? The risks of the Mindfulness-Based Stress Reduction (MBSR) course include: Physical risks – The primary risk is associated with mindful yoga. Taking care of yourself is at the core of practising mindfulness. If you hear guidance that you know is not healthy for your body or condition, or if…
20 Inspirational Quotes on Leadership
So what makes a good leader? Is it compassion, vision, courage, connection, accountability, responsibility, self-awareness, learning, encouragement or ? What are the values that come to mind for you? Then once you know what leadership is, how do you embody it? Also – who has inspired you the most with their leadership over the years?…
20 Quotes for a Mindful Day
Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn (1994) “as paying attention in a particular way:…
How Can I Give in My Life?
When you give to another person from your heart, have you ever noticed how you feel? Whether you are volunteering, participating in a local community group or helping a family or friend – giving can have a positive impact on your wellbeing. So, how can you give in your life? do something for a family…
How Can I Connect in My Life?
Building connectedness within our life is an important protective factor for our well-being. When I talk about connectedness, I am referring to: our relationship with ourselves and how we treat ourselves on all levels (physical, emotional, psychological, conscious, subconscious and spiritually), our relationships with our friends, family, work colleagues and all of the people in…
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