Category Archives: Self Management
5 Areas of Life You Can to Start to Simplify Using Systems
Yes, life can be challenging and overwhelming. However, systems can start to simplify your life and help you focus on the things you can control. Therefore, in this post I wanted to share with you – What is a System? Life as a System, and 5 Areas of Your Life to Start to Simplify Using…
What’s the Difference Between a Goal, an Intention and an Outcome?
Yay it is new moon time and I am writing my goal, intention and outcome for the next month. As I was filling out my monthly development and personal growth planner template, I discovered I hadn’t written a post on the difference between a goal, an intention and an outcome, so here it is. In…
What is Interoceptive Awareness?
One thing I have learnt from my own experiences over the years is how resourceful and resilient the human body is. It is also shares insights with us, however sometimes we are not listening. When I was learning mindfulness, I came across the concept of interoceptive awareness. Before, we look at what interoceptive awareness is,…
What is the Difference Between a Goal and an Outcome?
As I was working with a client during a coaching session this week, I was asked about difference between a goal and an outcome. Subsequently, in this post I will discuss – What is a Goal? What’s an Outcome? What is the Difference Between a Goal and an Intention? Let’s get started! What is…
The Intention – Outcome Matrix
You know that moment when you discover something as if for the first time? You know when it really lands and makes sense? That was me today, when I came across the Intention – Outcome Matrix. As someone who is big on accountability and taking ownership for their life, I decided to explore it more…
What is Procrastination Costing You?
Is there something you are putting off in your life right now? Are you overwhelmed by more work than you have time for? Not getting as much accomplished as you would like? If so, you may like to keep reading as today I would to share a little about how I work with people around…
20 Quotes to Inspire Accountability
What comes to mind when you think of accountability? One thing I have realised more and more over the years is in order for the world to change we have to change and this means taking responsibility and being accountable to ourselves. Yes, accountability for everything in our lives – thoughts, feelings and behaviours. I…
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