Category Archives: Self Management
Creating Boundaries With Courage
During the past few months, my boundaries have been tested again. As a recovering people-pleaser (aka the one that rarely says “no” or the “nice girl”), I am very familiar with my patterns after many, many years of inner work untangling my unhealthy boundaries. One thing that did surprise me this time though was how clear…
What is the Difference Between a Goal and a Core Value?
Last year, I wrote about what is the difference between a goal and an intention? Recently I had the question from a client, what is the difference between a goal and a core value? So today, I am going to share that! In this post I will discuss – What is a Goal? What is…
What is My Disorganisation Costing Me?
One of the areas I work with clients is self-management and personal effectiveness. (i.e. being organised). This is a trait I have had the majority of my life – it comes naturally to me and I am challenged when I don’t feel organised. There was a time thought in my life, when I did struggle…
The Three Basic Communication Styles
Effective communication relies on a high degree of self-awareness. By developing awareness and understanding your own communication style can help to build quality relationships with other people and handle conflict. Let’s have a look at the three basic communication styles. The Three Basic Communication Styles The three basic communication styles are: Aggressive communication, Passive…
What is Self-Soothing?
One of the aspects I work with clients is supporting them to develop the skills to look after themselves. It is a crucial skill for wellbeing and to living whole-heartedly. Why? Because life is challenging (although some people don’t acknowledge that). There are ups and downs. So, having the ability to take care of yourself…
How to Plan Your Month Ahead of Time
Do you ever struggle with fitting in your most important tasks and activities? You know those things that light you up? Or do you get to the end of the month and wonder if you achieved what you set out to do? If so, you may like to keep reading as today I am going…
What is Your Vision and Mission Statement for Life?
What is your vision and mission statements for your life? Are they clear? Do you take conscious steps each day to fulfil your mission and vision? In this post I am going to discuss – What is a Vision for Life? Why Have a Vision for Your Life? What is a Mission Statement for Life?…
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