Category Archives: Self Management
Planners, Planning and Taking Aligned Action (aka Self-Management)
So it is that time of the year again, when we start to see an increase in the number of planners on the market. Before you go and purchase one, remember there is a difference between planners, planning and taking aligned action. Yes, clients often ask me about what the best planner is for them.…
Are You Are You Noticing the Changes in Your Life? If Not, Maybe it is Time to Measure or Track?
Change can be challenging (or maybe it is just me?). One thing I am doing more and more over time is measuring and tracking the changes I am making in my personal life, not just in my business / career. Subsequently, today I wanted to share – What is Measuring and Tracking? Why Measure and…
The Power Within Knowing Your Explanatory Style
The people I work with have a few things in common: they are smart, highly motivated and want to make a difference in the world. A lot of them are also stressed and are on their way to or are recovering from burnout. On the outside, they appear calm and confident. But on the inside,…
What is Self-Regulation?
Recently I have had a number of conversations about emotions, energy, behaviours and thinking. Subsequently, today I wanted to discuss self-regulation and what is self-regulation? Working with many clients (and also on my own adventure of life), I have found self-regulation to be an important skill in leading a whole-hearted and fulfilling life. Subsequently, in…
Time to Start Activating Your Inner Resources?
“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl One thing I know for sure is that we ALL have challenges in life. Yes these challenges or issues from pain to…
Dan Siegel on “Flipping Your Lid”
A little while back, I found this great explanation on Flipping Your Lid by Daniel Siegel. Recently, I have been sharing it a bit, so today I have decided to share it on here. Dan Siegel – Hand Model of the Brain Before I share the clip on flipping your lid, I think it…
5 Ways to Reduce Distractions
Are you ready to reduce distractions in your life? Don’t worry you are not alone! The main reason people sign-up to coaching or attend events with Habits for Wellbeing is to make a change or shift in their career and life. To shift from challenging, self-defeating or draining behaviours to empowering and self-fulfilling behaviours (i.e. habits for wellbeing).…
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