Category Archives: Self Management
3 Easy Ways to Apply The Power of Momentum
Feeling stuck and want to get moving towards your goals and intentions and create harmony in your life? If so, you may be interested in building the power of momentum. What is Momentum? There are a number of definitions, including – “strength or force gained by motion or by a series of events” ~…
Are You Using Fear-Setting to Help You Reconnect to Your Courage?
Wow life works in mysterious ways! Yesterday I watched a TED Talk by Amanda Palmer on the Art of Asking as I was researching for a client. I shut down my computer (i.e. by closing the screen) and then went to Carols by the Beach with my sister and husband. Then this morning when I got…
The Power in Just One Percent
The past few weeks I have been doing a lot of reflecting on my year so I can visualise, plan and prepare for the next steps in my life. In the past, I have shared this post on compound interest as it shows the power in small, consistent, daily actions. Subsequently, today I am going to…
What is the Difference Between a Goal and an Intention?
As we move towards the end of the year, many of us are reflecting and creating our vision for next year. This year, I have had a few people ask me what is the difference between a goal and an intention? Subsequently, in this post I will discuss – What is a Goal? What is…
Making Emotional Choices or Decisions? Maybe It’s Time to HALT!
According to research, the average person makes about 35,000 decisions every day – that is a lot of decisions! Is it any wonder we can end up making emotional choices or decisions in our lives. However, it doesn’t have to be that way when we cultivate self-awareness and realise we have a choices. What…
5 Ways to Reduce Interruptions and Move Towards Your Dreams
Are you ready to reduce interruptions in your life? Don’t worry you are not alone! The main reason women sign-up to coaching or attend events with Habits for Wellbeing is to make a change or shift in their career and life. To shift from challenging, self-defeating or draining behaviours to empowering and self-fulfilling behaviours (i.e. habits for wellbeing).…
The Circle of Concern and Influence
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” ~ Serenity Prayer Let’s face it, life can be challenging. We all have things in our life that challenge us – whether it is people, situations or the…
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