5 Tips to Start Transforming Self-Doubt
Have you ever doubted yourself and wished you had more self-confidence or trust in your Self? In the past, maybe you have focused more on your fears or felt it was easier to hide your gifts and talents? Or possibly talked yourself out of opportunities you wanted to go for? Time to Start Transforming Self-Doubt? Yes, life starts…
Becoming a Trained Teacher in Mindful Self-Compassion
I am super excited to share with you, I am now a trained teacher in Mindful Self-Compassion. To say I am grateful for this certification, would be an understatement, so today I wanted to share some of my adventure and learnings about becoming trained in mindful self-compassion. What is Self-Compassion? Christopher Germer in his book…
Time to Make a Whole-Hearted Promise to YOU?
Feel something deeper is calling you? Are you sick and tired of coming down the priority list and giving your power away? Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace…
Goals for Me by Virginia Satir
Virginia Satir was an American author and therapist, whose work was done under the umbrella of “Becoming More Fully Human.” Goals for Me was her answer to the question of how to make loving, appreciating, joining, inviting, leaving and criticising one another a truly enriching experience. Goals for Me by Virginia Satir “I want…
Examine What You Tolerate
A few years ago I wrote this post on what you allow is what will continue. As I was on the internet today, this quote came across my path and it resonated deeply with that message. I am so glad that I continue to examine what I tolerate and changes continue to happen 🙂 “Examine…
Time to Give Your Morning Routine a Makeover?
Do you ever find mornings are the most stressful part of the day? Don’t worry, you are not alone! I think many of us have felt stress in the morning – the alarm goes off, you feel unclear about what needs to done and then it is lunchtime before you know it. This is one…
Basic Human Needs – Are Your Needs Being Met?
We all have basic human needs – are yours being met? As women, it is important to realise we have needs. However, quite a large number women who come to me for coaching, have not thought about their own needs before as they have been too busy looking after everyone else. Subsequently, in this post…
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