Grounding – Another Way to Cope with Stress
Interested in finding out more about grounding and how you could become grounded? If so, keep reading as in this post I am going to share – What is Grounding? and Becoming Grounded. Let’s get started… What is Grounding? There are a few definitions of grounding floating around, however how I refer to it…
Awakening Rights
Let’s face it, life is short and no-one does you, like you! And today, more than ever I believe that – “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson Recently, I came across the following from Mark Nepo called Awakening…
Maya Angelou Quote on Freedom
Like many people, I am a big fan of Maya Angelou. One of the quotes that really resonates with me is this one – “You only are free when you realize you belong no place – you belong every place – no place at all.” ~ Maya Angelou You can watch the Bill Moyer’s clip…
An Enoughness or Scarcity Mentality – Which One Resonates with You Around Money?
Back on August 22, 2014, I wrote about an abundance or lack mentality. In the post I discussed a belief that I had around money and how it impacted my behaviour and wellbeing. Today, I am a different person from when I wrote that post. As I have been reflecting on money recently (again) as I…
Knowing Better Quote by Maya Angelou
Like many people, I am a big fan of Maya Angelou. One of the quotes that really resonates with me is this one – “I did then what I knew how to do. Now that I know better, I do better.” ~ Maya Angelou You can watch Oprah’s clip about this quote here. If you are ready…
What is the Difference Between a Goal and a Core Value?
Last year, I wrote about what is the difference between a goal and an intention? Recently I had the question from a client, what is the difference between a goal and a core value? So today, I am going to share that! In this post I will discuss – What is a Goal? What is…
What Perfectionism Is and Isn’t – According to Brené Brown
Research continues to show that self-compassion is one of the antidotes to perfectionism (mmm – now you know one of the reasons why I teach self-compassion 🙂 ). Whilst I was ‘teaching’ MSC this week, the question came up about perfectionism. Subsequently, I decided to write a post on what perfectionism is and isn’t according to…
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