Quote – “A leader is best…
One of the things I have been guilty of in the past was attaching my success to my ‘perceived’ identity. After much deep reflection, I have had a few insights around this and I love this quote. I wonder what life would be like if we had leaders like this? If you are ready…
What is the Difference Between a ‘Stress Reaction’ and a ‘Stress Response’?
What is the Difference Between a ‘Stress Reaction’ and a ‘Stress Response’? In our every day life, we find ourselves in a variety of different situations. Sometimes these situations can be quite stressful and we develop a range coping techniques to deal with situations. Without realising, some coping mechanisms we use occur automatically (unconsciously) and…
Quote – “Refuge to the man…
What do you think about this quote? If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?
Are You Wanting to Improve Your Health and Happiness?
Are you feeling tired and run-down? What if some of the answer lay in being more grateful? Recent research is proving that gratitude is a key component to health. Being grateful has been linked to the following benefits – psychological – have positive emotions, are alert, energetic, enthused and attentive, physical – people exercise more, have…
My Expectations were Limitations!
Life continually amazes me. At the moment I am going with the flow in my life. I am living in a space of gratitude and allowing and accepting life as it is (although I do forget some days). It surprises many people (myself included some days) as I was taught (or maybe conditioned) to have lots…
The Gift of Giving!
Have you ever noticed how good you feel when you give something to another person? It truly is one of the wonderful things about life – the ability to give to another human being. Now when I say give, I mean give! No strings attached and without expecting anything in return. I don’t know about you,…
Patience – It Does Not Happen Overnight…
Do we live in an instantaneous society? Would we like all of the rewards yesterday? I wonder why that is? Is it due to technology, societal expectations, the media or (___________)? I came across this story about the Chinese Bamboo Tree and I could definitely relate to it as patience was not one of my…
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