5 Ways to Apply Positive Psychology
Been hearing a bit about positive psychology, however not sure how to apply it to your work and life? Great – you are in the right spot! In this post I am going to talk about – What is Positive Psychology? Martin Seligman and Positive Psychology 3 Books on Positive Psychology 5 Quick Ways to Apply Positive Psychology…
5 Ways to Practice Gratitude
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~ Ralph Waldo Emerson Is it time to practice gratitude? Today’s journal entry is going to be exploring…
Pay It Forward with the Five Minute Favour
A couple of weeks ago I came across a book by Adam Grant called Give and Take. Over the years many people have talked about hard work, passion and talent as key individual drivers to success, but in this book, Adam Grant talks about helping others as a key to success. The book Give and…
Is a Gratitude Jar one of Your Habits for Wellbeing?
Ready to shake up your practice of gratitude? Maybe it’s time to include a gratitude jar as one of your Habits for Wellbeing? I have been practising gratitude for many years (writing gratitude lists in my journal, saying thank you and sending cards). I will continue to do those practices, but this year I wanted to…
Paying It Forward Through Random Acts of Kindness
Just recently a friend of mine – Dubravka (or Dubs as many people call her) posted on her Facebook wall about a ‘Pay it Forward’ Initiative. As I love doing things like this, I chose to participate so we can focus on bringing more kindness in to the world. Paying It Forward Through Random…
There is Another Way to Live – The End of Suffering
A few years ago before my personal journey really started to take on a different tangent and I started seeing things with a beginner’s mind and allowed life to be as it is, I wanted to try and fix things, to control my life, not to feel any emotions, not to fail, get everything right,…
10 Simple Random Acts of Kindness
Is it possible for one idea to change the world? What if pay It forward through random acts of kindness was one of those ideas? As you can see in the following trailer of the well-known movie Pay It Forward (which is based on the book Pay It Forward by Catherine Hyde), one idea can take…
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