Time to Make a Whole-Hearted Promise to YOU?
Feel something deeper is calling you? Are you sick and tired of coming down the priority list and giving your power away? Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace…
What is the Difference Between Gratitude and Appreciation?
Today I am going to talk about gratitude and appreciation. These two skills have an impact on wellbeing and support in leading a whole-hearted life. Subsequently, in this post I will discuss – What is Gratitude? What is Appreciation? What is the Difference Between Gratitude and Appreciation? Let’s get started! What is Gratitude? Grat•i•tude…
What is Your Vision and Mission Statement for Life?
What is your vision and mission statements for your life? Are they clear? Do you take conscious steps each day to fulfil your mission and vision? In this post I am going to discuss – What is a Vision for Life? Why Have a Vision for Your Life? What is a Mission Statement for Life?…
3 Ways to Develop Self-Regulation
Self-regulation is an important skill in leading a whole-hearted and fulfilling life. Subsequently, in this post I am going to discuss the following – What is Self-Regulation? So, What? 3 Ways to Develop Self-Regulation Let’s get started… What is Self-Regulation? There are many definitions on self-regulation, including – “…the fact of something such as an…
3 Myths About Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.36min clip, Professor Emmons discusses the challenges or myths about gratitude. 3 Myths About Gratitude 3 of the challenges or myths about gratitude discussed are – gratitude being just another form of positive thinking, gratitude stripping people…
How Gratitude Can Change Your Life – The Power of a “Thank You”
At the age of 53, John Kralik discovered how gratitude can change your life. In his book 365 Thank You Notes – The Year a Simple Act of Daily Gratitude Changed My Life, Kralik explains that on December 22 2007 everything in his life seemed to be going wrong. At that time – his clients were not paying…
What is Stress Costing You?
Life can be stressful. Whether it’s our relationships, career, health, financial situation, environment or a critical incident – we all experience stress. Stress is subjective – so something that is stressful for me may not be stressful for someone else. There are many different kinds of stress and not all of them are bad. Stress can help us act quickly…
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