First Official “It’s All About YOU” Women’s Retreat, September 13-15 2013 Feedback
The First Official “It’s All About YOU” Women’s Retreat was conducted on September 13-15, 2013 at Solitude Retreat. The following is feedback from the participants of this retreat. “Thanks for your friendliness, laughter, relaxedness and helpfulness. I really enjoyed myself.” – Nicole “I think I was lucky to attend with on a weekend with two…
Launchpad “It’s All About YOU” Women’s Retreat, July 12-14 2013 Feedback
The Launchpad “It’s All About YOU” Women’s Retreat was conducted on July 12-14, 2013 at Solitude Retreat. The following is feedback from the participants of this retreat. “I loved the ‘casual’ nature of the weekend with Jane able to flow with suggestions from us on what we felt like doing. Highlight was the natural bridge…
How Grateful Are You?
Wanting to Improve your Health and Happiness? What if some of the answer lay in being more grateful? Well recent research is proving that gratitude is a key component to health. Click here or on the links below to read more. Now you know that gratitude and appreciation is linked to health and happiness, why…
Robert Emmons – The Benefits of Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 10.36min clip, Professor Emmons discusses the effects and benefits of gratitude on health and happiness including – different ways to cultivate gratitude, the psychological (positive emotions, alert, energetic, enthused and attentive), physical (exercise more, have better sleep and…
Robert Emmons: The Power of Gratitude
Professor Robert Emmons has done quite a lot of the well know research on gratitude. In this 8.12min clip, Professor Emmons discusses the power of gratitude – how gratitude has the power to heal, energise and change lives, a definition of gratitude, the complexities of gratitude from the short-term feeling of gratitude to person who…
10 Guideposts for Wholehearted Living by Dr Brené Brown
At the start of the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr Brené Brown, she refers to 10 Guideposts to Wholehearted Living. These 10 guideposts are what the Wholehearted people “…work to cultivate and what they work to let go of” in…
Engaged Feedback Checklist by Dr Brené Brown
After being a teacher and working in mental health and wellbeing field for quite a number of years and now working with business’s, when I saw the Engaged Feedback Checklist by Dr Brené Brown, I wanted to share it. Why? Because one of the areas each of these different people and organisation’s have as part…
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