Ready to Take Ownership of Your Life?
In the midst of the external chaos and pressures – the striving to do your best, the control, wearing masks of perfectionism and pleasing others – you have forgotten you are worthy. You have forgotten you are Whole. Enough. Resilient. Loveable. Brave. Capable. Creative. Courageous and have needs. Well that was my story anyway, until I decided to…
Time to Question the Seven Deadly Shoulds?
A few days ago, I wrote about the Ten Commandments of People-Pleasing as I needed a reminder about people-pleasing (yes I am transforming that part of myself). In her book the Disease to Please, Dr Braiker says there is a hidden eleventh element – “I should fulfil all of these should and shouldn’t expectations of myself…
Starting to Transform the Disease to Please
During the past few months, my boundaries have been tested again. As a recovering people-pleaser (aka the one that rarely says “no” or the “nice girl”), I am familiar with my patterns around this after many, many years of inner work. However, I also needed a reminder about how far I have come and it…
3 Ways to Start Finding Fulfilment With Work
Last week I did a presentation for one of the Education systems in QLD. They asked me to speak about the topic “Finding Fulfilment at Work”, however I changed it to “Finding Fulfilment With Work”. Why? Because, I believe there is a different between the words “at” and “with”. For me “at” points to something…
Ten Rules of Confidence
The following ten rules of confidence are from the book the Confidence Gap by Russ Harris. I think they are a useful starting point if you are starting to develop genuine self-confidence. However, before I start, let’s make sure we are on the same page about confidence. What is Confidence? Before I start, let’s…
5 Tips to Start Transforming Self-Doubt
Have you ever doubted yourself and wished you had more self-confidence or trust in your Self? In the past, maybe you have focused more on your fears or felt it was easier to hide your gifts and talents? Or possibly talked yourself out of opportunities you wanted to go for? Time to Start Transforming Self-Doubt? Yes, life starts…
Time to Make a Whole-Hearted Promise to YOU?
Feel something deeper is calling you? Are you sick and tired of coming down the priority list and giving your power away? Do you have a change you want to make in your personal or professional life (big or small), a project or idea that you are ready to create? Is it time to embrace…
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