What is Courage?
Ever felt like giving up as you don’t seem to be making any progress? Want to make a decision, but don’t feel you are up to it? Maybe you are losing patience as you are not getting to where you would like to be quick enough? Don’t worry – you are not alone! Today we are…
I Wish I Had the Courage to…
“Courage doesn’t always roar. Sometimes courage is the silent voice at the end of the day that says ‘I will try again tomorrow’.” ~ Mary Anne Radmacher I was talking to a friend yesterday and they said I wish I had the courage you have Jane. Well let me share a little secret, I still…
20 Inspiring Quotes on Commitment
Do you ever find yourself making excuses on why you cannot live the life you dream about? Maybe you have a case of the imposter phenomenon, perfectionism or people pleasing. If so, you are not alone! I hope the following 20 quotes on commitment will inspire you to start to take back your own power…
What’s the Difference Between a Choice and a Mistake?
The past few weeks I have been reflecting on the difference between a choice and a mistake. I have realised there is a difference and it has been important for me to see that. Subsequently – I wanted to share with you the differences and how to start being responsible for your own life. …
20 Quotes to Inspire You to Live With No Excuses
Do you ever find yourself making excuses on why you cannot live the life you dream about? Maybe you have a case of the imposter phenomenon, perfectionism or people pleasing. If so, you are not alone! I hope the following 20 quotes will inspire you to start to take back control of your own power…
20 Inspiring Quotes on Courage
While some people appear naturally courageous, most of us are not. Luckily, courage can be built one courageous step at a time. I hope the following 20 quotes on courage can inspire you a little to start developing your own courage, so you can create a full, rich and meaningful life. “Courage doesn’t always roar. Sometimes…
What is Cognitive Fusion?
“People become attached to their burdens sometimes more than the burdens are attached to them.” ~ George Bernard Shaw What is Cognitive Fusion? In the book, ACT Made Simple, Dr Harris says “…cognitive fusion basically means that our thoughts dominate our behaviour.” (p.495). In the state of cognitive fusion we are velcroed, fused or attached…
As Seen In and At…
Feeling Social? Let’s Connect…
