10 Guideposts for Wholehearted Living by Dr Brené Brown
At the start of the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr Brené Brown, she refers to 10 Guideposts to Wholehearted Living. These 10 guideposts are what the Wholehearted people “…work to cultivate and what they work to let go of” in…
20 Inspirational Quotes on Vulnerability
Following are 20 inspirational quotes on vulnerability – “I understand now that the vulnerability I’ve always felt is the greatest strength a person can have. You can’t experience life without feeling life. What I’ve learned is that being vulnerable to somebody you love is not a weakness, it’s a strength.” ~ Elisabeth Shue “Love comes when manipulation…
Engaged Feedback Checklist by Dr Brené Brown
After being a teacher and working in mental health and wellbeing field for quite a number of years and now working with business’s, when I saw the Engaged Feedback Checklist by Dr Brené Brown, I wanted to share it. Why? Because one of the areas each of these different people and organisation’s have as part…
Book – Daring Greatly
During the past week, I have been reading the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I don’t know what it is about this book, however it has given me a language to be able to talk more about different experiences in my life…
Blocks – Excuses, Faulty Thinking or Something Else?
I wonder what it is about life? Many of us want life to change on the outside, however we tend to look for things outside of us to change, instead of looking inside? Maybe it goes back to how we grew up, our past experiences/memories or how we have been conditioned to think about life…
Poem – “Hokusai Says” by Roger Keys
A reminder about life from Roger Keys – “Hokusai says Look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says Look forward to getting old. He says keep changing, you just get more of who you really are. He says get stuck,…
Book – The Brain that Changes Itself
In the past, it was believed that the brain was fixed and not able to be changed. Now there is a new scientific discovery called neuroplasticity, that is showing the brain can change its structure and function. In the book, the Brain that Changes Itself, Psychiatrist and Researcher Dr Norman Doidge shares stories from scientists,…
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