Poem – Lost
This past week as I was teaching a Mindfulness-Based Stress Reduction course I shared the following poem. It reminded me about the richness of the present moment we live in and sometimes when we feel lost, it is also about letting things find you. Thanks David Wagoner for writing such a beautiful poem! Lost…
Poem – Two Kinds of Intelligence
The following poem Two Kinds of Intelligence is by Rumi. I hope you in-joy it and it supports your remembrance and well-being! “There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from what the teacher says, collecting information from the traditional sciences as well…
The Power of Vulnerability
Isn’t it interesting how themes in conversations happen? During the past couple of days, I have had several conversations linked to vulnerability. I am not sure why (and it doesn’t really matter), however as I have embodied vulnerability (and not having the answers and knowing I am enough the way I am) the more I…
20 Quotes on Fear
Fear often holds people back from doing what they really want in life. Over the years I have learnt a lot about fear and some of these quotes may hold some inspiration for you! “Too many of us are not living our dreams because we are living our fears.”~ Les Brown “Courage is not the…
How Can I Give in My Life?
When you give to another person from your heart, have you ever noticed how you feel? Whether you are volunteering, participating in a local community group or helping a family or friend – giving can have a positive impact on your wellbeing. So, how can you give in your life? do something for a family…
Facing Another Couple of Fears
One of the things I have done over the years is identify my fears and face them when the time was right. Why? Because somehow I knew they were holding me back from living a fulfilling and whole-hearted life. Call me crazy, however I have a fear list as well as a to be/do list! A couple…
How Are You Living Your Dash?
One of the gifts about wellbeing for me is being able to share resources that touch the heart – and this is one! Enjoy the Dash by Linda Ellis on youtube and remember to take time out for the things that matter most in your life. With gratitude, Jane xx If you are ready…
As Seen In and At…
Feeling Social? Let’s Connect…
